Reviewed by: Min Wang (Xiangya Hospital, Central South University)
Flip through your plans for the beginning of the year
The first high probability is to lose weight
Mid-year inventory under progress
The high probability is to pounce on the street
(Source: soogif.com)
Dream "Bone Feeling"
Reality is always "full"
A lot of your efforts
Maybe it's all in vain
Below 10 Weight Loss "Pits"
I don't know if you've fallen into a few —
Myth 1
parse:
Meal replacement products can only be replaced as part of a normal diet and cannot be the protagonist of the daily diet.
Meal replacement powder is usually made of cereals, beans, potatoes and other ingredients as the main single or comprehensive powder, with high fiber, low calorie, strong satiety characteristics.
But this way of losing weight is not healthy. Meal replacement products are basically powdery things, which are very unfavorable for postprandial blood sugar control. Long-term consumption of meal replacement powder may also lead to malnutrition.
Myth two
Wrapped in plastic wrap exercise, just let you sweat, does not increase the consumption of fat, drink water and eat, these cells are back to their original state.
This practice can cause skin problems, causing skin diseases such as eczema and folliculitis. In addition, cling film weight loss will also increase electrolyte loss, easy to produce fatigue, which is not good for health.
The same is true for wearing sweat clothes.
Myth three
Limiting calorie intake is the key to weight loss, and there is no need to deliberately reduce carbohydrate intake (rice, steamed buns, bread, etc.).
Friends who do not eat staple foods at all, once they return to normal diet weight will rebound quickly! Because it causes insulin resistance, the body uses fat and protein to provide energy, and more waste materials are produced, which increases the burden on the body.
Myth four
Studies have found that if the intake of calories is exactly the same, that is, the amount of meals is exactly the same, eating peppers and curries does increase calorie loss, which is conducive to weight control.
But don't rush to cheer, because the peppers and curries are also appetizing. Because the pepper curry appetite is great, eating one more bowl of rice is counterproductive, but it is fattening.
Myth five
Many people want to achieve the purpose of slimming by quitting meat, eggs and milk. But in fact, any food that is too much will become fat hanging on the body. Just going vegetarian will make you hungry faster, so you can eat more for the next meal.
Myth Six
Indeed, the process of eating protein foods consumes calories, and consumes much more calories than eating other foods, plus the feeling of fullness is relatively strong, so it has always been favored by the weight loss community.
However, the blind pursuit of high protein will lead to insufficient intake of other nutrients. For people who rely on mental labor, it will be detrimental to the blood sugar supply of the brain, which is easy to cause physiological disorders.
The diet of "high-protein, low-carbon water" should not be sustained for a long time, and should not last for more than 3 months at the longest, otherwise it will harm the body.
Myth Seven
If you think about it too much, the role of the body shapewear is essentially one word - Le.
The general body shapewear will use a very elastic fabric, hard to give you a small waist, let the fat flow to the chest and hips; as soon as the clothes are taken off, they come back.
What's more, the body shapewear compresses the chest and abdomen, and the digestive absorption function is affected, causing breast pain.
The same is true for skinny leg socks, which can visually appear that the legs have become thinner, and they cannot slim their legs themselves.
Myth eight
Liposuction surgery does not solve the problems caused by obesity, but only local shaping.
If you don't change your habits, passively taking away some of the fat through liposuction is only a drop in the bucket for weight loss.
In addition, liposuction surgery also has many adverse reactions, and it is not possible to do it if you want to.
Myth nine
It is rumored that women lose more blood during the physiological period, injure their vitality, and consume a lot of energy, so their metabolism is accelerated, and they will not be fat if they eat more. A poignant but true answer is that women normally gain weight during their periods, not to mention the extra calorie intake[1].
Myth ten
Eating too little fat will cause constipation and will also affect the speed of weight loss, so there is no need to cook vegetables every day.
Moderate meat eating (such as eating 280 to 525 grams of aquatic products per week, livestock and poultry meat 280 to 525 grams, etc.) will not affect the cause of weight loss.
One into the weight loss deep like the sea
Since then IQ has been a passerby
That said
Just to make you understand
Dreaming of losing weight overnight is the same as getting rich overnight
None of them are reliable
Eat fewer bites and take a few more steps
It really works better than anything!
bibliography:
The Effect of Relaxation on Premenstrual Syndrome in Dormitory Students of Azad Tonekabon University of Iran[J]. Procedia Social & Behavioral Sciences, 2013, 84:1580-1584.
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