Goodnight, don't take your prime time
去夜熬刷剧看八卦和游戏了...
药补如不食补，食补不如睡补，藏冬春养方法 :睡眠为第一大补
冬为阴中之阴，夜冬为阴中之阴之阴。 “养冬秋阴”大家都知道，而天一中的冬天是从上晚21点开始的。
所以，日冬要睡得早，起得晚。 “早睡晚起，待必日光”。
古代养生家讲:“睡觉为生养之首，一夜不睡，百日补不来回”。
睡觉是人养修生息、养精蓄锐的过程，是收藏、吸量能的过程，白天则是能量放释的过程，一张一弛，阴阳和谐。
Then busy every day at 10:30 on time to turn off the lights to sleep, do not stay up late to work, do not stay up late to study, do not stay up late to entertain, improve work efficiency during the day
Regular work and rest is an ability. Learn from good people and make myself better and better!
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