What is gout and how can it be prevented?

Hey! Today we're going to talk about a guy who is "not welcomed" - gout! Yes, it's the disease that sounds like only the ancient aristocracy, but in fact, it's really not so "noble". Let's get to know this uninvited guest easily!

First of all, gout is actually an arthritic disease, which is usually caused by elevated levels of uric acid in the body. So, why is there this phenomenon of "uric acid ascending to heaven"? It turns out that there are a few friends who especially like to contribute to uric acid:

1. Dietary hodgepodge: Foods high in purines, such as meat, seafood, and beer, the "king of malt", are the "nutrients" of gout. If you eat too much, your uric acid level will rise.

   

2. Obesity: Eat more, drink more, and don't exercise, uric acid excretion will not be smooth. Therefore, fat people are more likely to be "shot".
3. The genetic "joke": People who have a history of gout in their family have a much higher risk of getting the disease.
4. "Bad mood" with medications: Certain medications, such as diuretics and antihypertensive drugs, may also help raise uric acid levels, although they are curative.

   

So, to stay away from gout, you need to pay attention to some small details:

1. Eat a light diet: eat less high-purine foods and eat more fruits, vegetables, and whole grains, and gout will stay away from you.

   

2. Control your weight: Maintain a moderate weight, not only to look good, but also to say "no" to gout.
3. Quit alcohol and limit alcohol: Don't let beer be an accomplice to gout, drinking in moderation is king.
4. Regular exercise: Exercise can not only lose weight, but also promote uric acid excretion.

   

Of course, if you have been "named" by gout, then you have to listen to the doctor, take medicine on time, pay attention to your diet, and don't let gout disturb your good mood. At the same time, maintaining a good attitude and laughing at life is also the best "resistance" to gout!

In short, although gout is not easy to "get along with", as long as you understand it and control your lifestyle, it will not be too arrogant. Let's work together to stay away from the troubles of gout and live a healthy and happy life! ✌️