Guide to health and longevity (follow me, updated daily)

It is common to say: "One sorrow, one white head, ten sorrows, no sick head." Because the good sorrow is too much, there is no shortage of white-headed people. Legend has it that during the Spring and Autumn Period, the grand master of the Chu state, Wu Hao (?11 BC, 522 BC), was innocently killed by King Chu Ping, and his son Wu Ziwei (a famous member ,?—. 484 BC) wanted to abscond from Zhaoguan to borrow troops from wu in order to avenge his father. Wu Ziqing was anxious and worried, and overnight, his hair was like three winter snows, his beard was like nine autumn frosts, and his hair and beard were all white. In this way, the gate guards could not recognize it, and they were fooled by him. This legend may be a bit exaggerated, but it also shows that the aging process is closely related to people's emotional and mental states.

Too much sorrow, why can it make people whitehead? Medical scientists say that the pigment of hair is produced by maotian melanocytes, and sorrow can reduce or eliminate the activity of maotian melanocytes, so that the synthesis and accumulation of black particles occurs and the hair becomes white.

It is not uncommon to get sick and even die because of good sorrows. In the movie "Flowing Through the Ages," when Lu You and Tang Bowl bitterly divorced and later reunited with Shen Yuan, Lu You couldn't help but inscribe on the wall the grief-stricken noun "Phoenix": "A sad one, although the child left Suo YishanMeng, it is difficult to trust the Jinshu." After Tang Huan read this poem, he could not withstand the impact of grief and indignation, and soon after returning home, he left the human world.

The heroine Lin Daiyu in "Dream of the Red Chamber" is described as a seemingly heavenly immortal in Cao Xueqin's pen. But she had a fatal wound, that is, sentimentality, depression, usually tea and dinner do not think, night can not sleep, making her weak and windy, hands without the strength of chickens, lung disease. She and Jia Baoyu loved each other, but due to the constraints of feudal society at that time, they could not get their wishes, and as a result, Jia Baoyu married Xue Baochao. When Lin Daiyu heard this news, she was devastated and died prematurely at a young age.

Gui was the Fu Cai clan after the Qianlong Emperor, she was the concubine of the Qianlong Proud Prince, and the two were very affectionate and glorious, but she was only 36 years old. The reason for this is that the mood is bad and the good feelings are too bad.

The first thing that made her sad was that the Qianlong Emperor had an affair with the wife of Fu Heng, the sister-in-law of Empress Fu Cai and the minister of internal affairs, and the two of them secretly sought pleasure, and the empress was concerned about her face and did not want to speak up, so she had to hide in her belly, depressed, and had nowhere to vent, resulting in a quick haggardness.

The second thing is that The empress Dowager Cai's biological son Yong Lian, who was just eight years old, was very intelligent, and the emperor was also very favored, and had already established the crown prince in accordance with the family law. But unfortunately, Yonglian's "life is thinner than paper", and he suddenly fell ill and died this winter. The queen thought bitterly and cried to death.

The third thing is that after a few years, the empress actually gave birth to another son, named Yongqiong, hoping that he would live a long life of one hundred years and inherit the throne, who knew that at the age of two, he had smallpox and died.

The queen was so disheartened and groggy that it was difficult to live. In order to relieve the empress' boredom, the Qianlong Emperor decided to take the name of the Eastern Tour and go with him for entertainment. Helplessly, the queen mourned her dead son, never forgot, her heart was very painful, although along the way the mountains and rivers were beautiful, Lin Youhua was fragrant, but what entered her eye towel was tragic green and red, suffered from wind and cold, and had a cold fever in the boat, taking ineffective medication, delirious, and the ship to Texas was killed.

There was also the Tang Dynasty poet Li He (790-816 AD), who was blocked by 7 career paths (talented and arrogant, and the road to becoming an official was blocked), so he became depressed and finally died at the age of 27. Jia Yi, a writer and political commentator of the Western Han Dynasty (200 BC..' 168 BC), at the age of eighteen, was praised by the people of the county for his ability to recite poetry and good articles. Wu Gong, a ting lieutenant, recommended emperor Wen and was appointed as a doctor. Soon after, he was transferred to Taizhong Dafu, who was excluded by the chancellor Zhou Bo and others, and demoted to the position of Prince Taifu of Changsha, and later as The Prince of Lianghuai. He eventually died of youyu's self-inflicted wounds at the age of 32. It can be seen that emotions and health are closely related.

This is because when people are sad, the highest command of the human body - the brain is busy "dispatching troops", which leads to a series of complex changes in the heart, blood pressure, breathing, temperature recuperation, metabolism, etc., and the resistance is reduced, resulting in disease and even death. Modern medicine has a saying: "People have diseases, not only in cells and organs, but also in people." The "Yellow Emperor's Inner Classic" also says: Those who breathe and mouth, the lord of the five internal organs, so the sorrow and decline are moved, and the heart is shaken by the five organs. He also said: "Good hurt the lungs", the sadness is too much, then the lungs are depressed, and the gas consumption hurts the yin. The above examples profoundly tell us that if people want to live a long life, they should never be worried. In "Su Shen Liangfang", co-written by Shen Kuo and Su Dongpo, the author of "Mengxi Pen Talk", it is a reasonable metaphor to say: "Peace of mind is medicine and there is no prescription" is quite a reasonable metaphor.

Some friends in this regard have done very well. I remember that in October 1985, I held a "guided health exercise" counselor training spot in a certain province, and I wanted to organize some old comrades to perform at the graduation ceremony. At this time, the daughter of the trainee Li Lao made a long-distance call, saying that her mother had died of a coronary heart attack and ineffective rescue. We all advised him to hurry back. But he had to report the performance before leaving. He said: "When a loved one dies, can I not be sad, can I not be sad?" But what is the use of sadness and sadness? Not only will it not raise the dead, but it will cause new misfortunes to our living, and will not add more difficulty and more suffering to our next generation?" In this way, Elder Li insisted on going home after the performance. Before leaving, the old comrade also said humorously: "Don't work hard to practice, don't look for trouble when you go home, don't get angry, don't be in a hurry when things happen, eat some losses, get a little angry, and be confused for a lifetime." The comrades present are incredible, thinking that your wife is gone, how can you still joke about ah, but when we understand from the incomprehension, we are moved to tears. At that time, I said, Elder Li, your guidance health skills have really learned at home, and you should get 100 points. It's not easy to 1 From this matter of Elder Li, I thought of two points: First, is Elder Li confused? Not really. In fact, Li is always smarter. There is an old Chinese saying that "misfortune is not a one-way street." Why not go it alone? It is because people often invite a curse (misfortune) when it comes, and because of improper handling, a second evil (misfortune) is invited. For example, the death of Mrs. Li's wife was an unfortunate thing. If Elder Li did not adopt the current method of treatment, but was sad and sad all day, it was likely to promote the recurrence of his coronary heart disease, and even endanger his life. But Elder Li was different, but he adopted a wise attitude, so as to avoid the arrival of the second disaster. Therefore, we say that Elder Li's confusion contains the philosophy of wisdom and reason. Second, something like this happened in Li's hometown, every one of us will encounter it, because we all have relatives. What to do? I think Elder Li is our role model.