To be cheerful means to be broad-minded and optimistic. People can always remain optimistic, not only to promote good health, but also to cure diseases. Therefore, people who practice guided health care skills call optimistic whispers the "panacea" for mental health. Here are a few examples:
1. Bai Juyi (772-846 AD), the great realist poet of the Tang Dynasty, before the age of forty, was sentimental and frowned all the time, so he often fell ill, causing him to decline before he grew old. Later, he gradually realized that "life is less than a hundred" because of "not long joy", so he first paid attention to emotional health, cultivated an optimistic personality, and gradually became "Lotte", which is the origin of Bai Juyi's self-proclaimed Bai Lotte. As a result, the life expectancy was 74 years, which was higher than that of the two great poets of the Tang Dynasty, Li Bai (701-762 AD) and Du Fu (712-770 AD).
2. There is a governor of the Eight Provinces in Thanh Hoa who benefits from mental depression. One day, he went on a field tour, and the old disease recurred. The magistrate invited him to a well-known local old Chinese medicine doctor. The old Chinese medicine doctor inquired about the condition, observed the color of the qi, carefully cut the pulse, and then said to him solemnly: "Adults suffer from menstrual irregularities." The inspector listened, did not feel that he laughed, even said that the doctor was confused, and then whisked his sleeve away. Later, whenever he thought about it, he laughed for a while, and after JL his illness was completely cured. Once, when the inspector passed by this place again, he called on the old Chinese medicine doctor to make fun of him. However, the old Chinese medicine doctor said, "There is no panacea to cure your mental depression, and only by laughing often can you be good." The inspector listened and admired this old man's brilliant medical skills.
3. Faraday, a famous British chemist, was very weak when he was young, coupled with excessive use of the brain, which made him often have headaches, insomnia, and his health was getting worse and worse. A famous doctor advised him: "Please remember the proverb, 'A clown goes into town and beats a dozen doctors.'" Faraday was very inspired, so he often went to the theater to see the clown performances, often making him laugh. In this way, his spirit and body unconsciously improved in laughter, and he created amazing miracles in scientific invention. Former British Prime Minister Winston Churchill, who lived to be 91 years old, was the last of the world's leaders to die in World War II. Churchill had many reasons for his high life, but he was strong-willed, magnanimous, cheerful and optimistic, and witty was the first one, and he had failed several times to run for president, but he was not discouraged, always like "a male lion, fighting like that, and finally succeeded." He said, "Whatever I want to do, I'm going to succeed." Not only was he strong-willed, but he was also generous, and he was reportedly able to forgive the faults of others, including those who had opposed him. He was cheerful and optimistic, humorous and humorous, and even when his life was in danger, he did not forget humor, when someone asked him, are you afraid of death? He said wittily, "When the bar room closes, I'm leaving, goodbye, friend."
Known as China's Paul-Wu Yunduo, he is not only a people's hero, but also a national labor model, but also a model of health care. When it comes to his disability, it was still during the Anhui Incident. Once, while disassembling the fuse of a Japanese shell, the detonator exploded in his left hand, blinding him in his left eye and four fingers in his left hand. During the Liberation War, once he experimented with homemade shells, the shells burned ahead of time, blasting him out of the distance, his left wrist was broken, the lower part of his right leg was cut off by shrapnel in half, and he was injured everywhere from head to toe. He remained optimistic when such great pain fell upon him, and miraculously regained his health. He said: "Whether a person is healthy or not has a lot to do with emotions, and emotions, to put it bluntly, are the intentions that are spoken of when practicing Qigong." He also said, "Heart. The core of health is to be in a good mood. If a person's negative emotions prevail, it will cause physiological disorders, causing immune function to decline and become ill. And people have seven emotions and six desires, which is what strengthens cultivation and subjective regulation. "For many years, Comrade Wu Yunduo was inspired by this optimistic spirit that people are not old in heart, are not disabled, devote themselves to Chinese painting, study calligraphy, and continue to contribute to the people.
These examples illustrate the important role of laughter in health care and disease removal from different aspects. No wonder some medical scientists say: "The most able to laugh is the healthiest, and the most optimistic people live the longest." There is also such a proverb in daily life: "Laugh a little, ten years less, laugh ten laughs, a hundred diseases disappear". At first glance, this may sound like an exaggeration, but medically speaking, it makes sense and has a scientific basis. Because laughter is a reflection of pleasure, it is the external manifestation of joy. Laughter can ease Zi Zhang's emotions, make people's blood and tone, and make the heart feel relaxed. It can also improve the excitatory cortical area caused by the diseased internal organ tissue, thereby dissipating depression in the heart, forgetting troubles, relaxing muscles, expanding the lungs, improving the blood circulation state of the lungs and brain, which is conducive to sleep and promoting appetite. According to the survey, 96% of the long-lived people over the age of eighty are optimistic and have fun in life. For example, the 99-year-old Sun Juxian said: 4 ILI should be as vibrant and happy as spring. When you encounter contradictions and anger arises from the heart, pick up the mirror to look at yourself, full of anger how ugly it is, I will look at it more and more funny, I laugh, and the people in the mirror also laugh. This is really "laughing in anger" and bittersweet in bitterness. This is the character of the long-lived. Therefore, if people want to live a long life, they must smile with kindness and smile often. Ci Yan always smiles at youth, and smiles often open forever.
Because laughter is beneficial to physical and mental health, it can prolong life. Therefore, the cause of laughter in the world today has many forms:
Laughing Phone: The Brazilian Telephone Agency has a telephone dedicated to playing jokes. In their spare time, people can hear pleasant jokes by dialing a special phone number and make people feel tired and eliminate.
Laughter competition: The Federal Republic of Germany regularly holds a fun sport every year, including smile, laughter, bitter laughter, laughter, ridicule, intermittent laughter, special laughter, self-selected laughter, etc. The results of the participants are calculated in terms of "Ha".
Laughter School: Japanese comedy stars Toshiyuki and Lang founded a "Laugh School" in Tokyo, where students pay attention to their sense of humor and facial expressions when speaking. They don't do homework every day, they only tell vivid and funny jokes, which makes the classroom full of lively atmosphere.
Laughter Radio: Since 1982, WJOK Radio in Washington, D.C., in addition to broadcasting the daily must-play news, also broadcast some funny jokes and humorous stories, making people laugh endlessly.
Laughter Hospital: In recent years, the Rise of the American Medical Community 'r Some Laughter Clinics, Laughter Nursing, etc. The medical staff said that laughter can alleviate pain, lift the spirit, block the vicious cycle of disease, especially the nervous system, respiratory system, chest and abdominal visceral system and A muscle, etc., after receiving laughter exercise, can enhance its function. To this end, they use a variety of humor and funny means to stimulate patients to laugh, in order to achieve the purpose of early recovery.
Joke export company: Brazil has a laugh export company established in 1984", collected more than 500 excellent jokes from all over the world, screened and translated into English, and then played by burlesque actors, and then recorded for export, the company's first two years of business, in Japan, the United States and other more than 10 countries popular, quite popular.
Laughter Consulting: A "Laughter Consulting Company" in the Federal Republic of Germany, which specializes in providing "Ideal Laughter" for people who cannot have an "ideal laugh" and two are distressed. The general friendly smile, which does not exceed one or seven seconds, is marked by the rapid opening of the corners of the mouth when laughing, accompanied by a brief blink of an eye.
Laughter Exhibition Hall: The Bulgarian city of Karlov has a sexual "Laughter Exhibition Hall" with more than 20,000 world-famous humor and satirical works, as well as many strange masks. There are photographs of humorous masters from various countries, manuscripts of works and sculptures.
Laughter Institute: The Federal German anthropologist Karlschen Nimitz organized a laughter institute in West Berlin" He recorded a smiling face with a video camera, and then studied and calculated the speed at which the corners of each face grined and the eyelids closed to arrive at the standard of true laughter from the heart. To determine whether someone is really laughing, you only need to record the way he laughs, and then compare it with the standard of real laughter.
The above-mentioned laughter causes, because of their remarkable effects, developed rapidly, some people made a fortune, and some people became famous from then on.
However, laughter should also be appropriate, and you can't laugh ecstatically and laugh more than once. Otherwise, it can make people sick or worsen, and in severe cases, they can still be fatal. In the long and huge work "The History of The Outer Forest" written by the literary giant Wu Jingzi in the early years of the Qing Dynasty, there is a story of Fan Jinzhongju, which tells that Fan Jin, a poor talent, entered the examination hall many times, but always fell behind Sun Shan and has always been in the Zhu Examination. Later, after unremitting efforts, I finally won the lift. This is indeed a long-awaited great joy for Fan Jin. But he never thought of happiness and sorrow. He was so happy that he went crazy. There is a record of this wandering event in the "Case of The Continued Name of a Doctor": There was a man named Li Qisheng, who made a fortune one year, and his father laughed loudly and unhappily for this matter, and then Li Qisheng was a jinshi, and his father laughed even harder, and a few years later, Li Qisheng became a high official, and this series of happy events made Li Qisheng's father laugh excessively and got a laughing cave disease, laughing day and night.
There are many such examples in our real life. I have a friend who teaches at a university. In 1986, he was promoted to associate professor, his heart was very happy, it can be described as a joy, and then he won the Martial Arts Excellent Paper Award consecutively, and he was even happier, and soon a martial arts school was established in a certain place, and he was invited to be the principal, which made him even more overjoyed.