As the saying goes, "it is better to have a life to make money than to spend money with life", if there is no healthy and strong body, then your status, fame, and wealth will all be in vain.
With the development of the economy, people's living standards have improved, such as diabetes, hypertension, cervical spondylosis and a series of high-incidence diseases are more and more, more and more young, which has a great impact on our daily lives.
So in the face of such a situation, how should we deal with it?
Two words: health.
Some people may ask: What is health? Goji berries in a beer cup? Eat lutein while staying up late?
Of course, this is all a joke, and it should not be true. To say that health care, or to look at those full of spirit, healthy longevity of the elderly, such as our famous cross-talk master Ma Sanli.
From his birth in 1914 to his death in 2003, Master Ma Sanli has gone through a total of 89 spring and autumn years and performed on stage for more than 70 years.
Whether it is his long physical life or his acting life, it is very much related to his daily health care.
Later generations have summed up that there are four ways to maintain his health: love to meditate, love to sleep, have a good attitude, exercise more, and do not do things that are afraid of others knowing.
Now, let's explore Master Ma Sanli's Health Care Heart Sutra and see what his longevity secret really benefits from.
<h1 class="pgc-h-center-line" >01 Ma Sanli, who does not love fruit and loves meat</h1>
After the fruits were washed and placed there, he would not move, unless his son Ma Zhiliang peeled them and cut them into pieces and brought them to him, and then said: "If you don't eat them, you will be ruined." ”
He reluctantly took a few bites.
That expression, not only did not have the slightest enjoyment, but also seemed to be tortured, making people angry and happy.
Not only that, But Master Ma Sanli also had a strong obsession with cigarettes and meat.
Since he was young, he has smoked a pack of cigarettes a day, from the original Tianjin Evergrande to the later Stone Forest, without interruption.
But such a love of smoking he has no obsession with good cigarettes, others give him gifts of filial piety of the cigarette almost do not smoke, only used to one or two brands, people are amazed.
As for the meal, he has no appetite for vegetarian dishes and likes to eat meat.
He did love meat, but he never ate much, just properly.
After eating, you will also drink tea to relieve greasiness, take a walk to digest, and will not let the fat quickly convert.
On weekdays, we have always adhered to the principle of eating less and eating more, eating once at 7 o'clock, 12 o'clock and 6 o'clock in the evening, not eating enough but eating well, and staying away from raw cold, cold, hard and high-calorie foods.
Moreover, Ma Lao has a habit of drinking two glasses of boiled water after getting up every day to run through the intestines and promote peristalsis.
During the day or when working, you will also drink a lot of water to wick away sweating, speeding up the body's metabolic circulation.
Therefore, although Ma Lao loves to eat meat and smoke, his body is better than others, let alone become fat in his lifetime, not even 50 kilograms.
When other elderly people are plagued by diabetes and three highs, Ma Lao is still energetic, his speech is clear and clear, and he creates joy for everyone on the stage.
From this point of view, the habits of life are healthy everywhere, and it is too difficult to be an ascetic.
In daily life, we just need to grasp the balance and measure, and don't let the influence of bad habits destroy good habits.
<h1 class= "pgc-h-center-line" >02 Good attitude, cure all diseases</h1>
We have always said that "smiles always open, good color naturally comes", want to live a long life, want health, happy and happy mentality is to be maintained at all times.
As a cross-talk actor, Ma Lao's job is to bring happiness to everyone, through his humorous performance, let everyone immerse themselves in the ocean of joy, forget the sorrows and troubles.
And he himself, immersed in laughter and laughter every day, looks at the smiling faces from the heart, and also feels incomparably happy and satisfied.
Even if you encounter something unpleasant or angry in the process of creation or performance, Ma Lao will explain himself and learn to laugh it off.
In the words he said: "There are many ways to maintain health, the most important thing is to be open-minded, first of all, do not find anger, and dissipate your own gas." ”
Once, he was hospitalized for illness and needed some drip, but he was too thin to find the blood vessels, and the nurse was sweating profusely and did not know how to do it.
But Elder Ma was not in a hurry, nor was he angry, but instead comforted the nurse: "Child, you tie it!" If you practice with me, you can give the monkey a needle in the future. ”
As soon as Ma Lao's words came out, the pressure on the nurse's body suddenly decreased, and even the blood vessels that were originally invisible were clear for a few minutes.
Let's imagine, if Ma Lao had not been so peaceful and amiable, reprimanding or urging the nurse, then perhaps not only would the needle not be pierced, but it would also make both people angry, and his condition might also be aggravated.
The current way of handling makes both of them feel comfortable, neither's interests have been damaged, and they have gained a good relationship.
"New Wave Old Man" Ma Sanli
Therefore, Ma Lao's peaceful and optimistic mentality has brought him a lot of help and won him a lot of popularity.
Whether on the stage or in life, Ma Lao has set an example for us and brought happiness. This is not pretend, nor is it acted, but from the inside out, from the heart.
Those irritable and irritable friends, may wish to learn from the old horse, put the mentality more peaceful, more tolerant and responsible, maybe your future, your life will be more broad and long-term.
Ma Sanli on the stage
<h1 class = "pgc-h-center-line" >03 Life lies in movement, and stillness makes him happy</h1>
Someone once did a study that the average life expectancy of a tennis player is 9.7 years higher than the average lifespan of an inviolent person;
The heart of a cyclist is about 25*18cm, while the heart of an ordinary person is only about 15*12cm.
Whether it's the ability to deliver oxygen to the body, the ability to promote the peristalsis of the gut microbiota, or the increase in blood flow rate and longevity, people who exercise have more advantages than people who don't.
Therefore, in the question of whether life is in motion or stillness, as a person, it is still more necessary to be more inclined to movement.
Exercise keeps our heart, brain, and organs alive and creative, which is more beneficial to our health.
On this point, Teacher Ma Sanli can be said to have a lot of say.
From the time he got up to falling asleep, he had an original set of exercise methods:
The first is a walk.
Ma Lao has a rule that must be completed, that is, every morning and evening, he must walk 800 steps each, so that the joints of the cervical spine, lumbar spine, knee and so on can be stretched and exercised;
The second is the "Ten Knots Exercises" that he independently developed.
This "ten-knot exercise" specifically refers to basic movements such as shaking the arm, turning back, and slapping the heart and lungs, so that the cells of the whole body are active.
Finally, he would roll his waist, rub his hair, and kick his ass from time to time.
When you have more leisure time, you will do housework, raise flowers, plant grass, and run your own small life.
In this way, it is not boring to feel bored because of exercise, and it is really a good thing to be able to adjust the stiff body with one stone.
Of course, as the saying goes, "the combination of dynamic and static", in addition to sports, Ma Lao also attaches great importance to "static cultivation".
In these decades, if you can say that you can compare with his cross-talk ability, it is probably only his sleep skills.
He once described his sleep this way: "I pay great attention to eating and drinking Lazar sleep, the most important of which is to sleep, and I have never lost sleep. I took a nap until 3:30 every day, and before that, I didn't answer whoever rang the doorbell and called. I couldn't hear it when I was asleep anyway. ”
As Ma Lao said, give him a pillow and a bed, and he will be able to sleep until the earth is barren. This is really enviable for contemporary young people who sleep and stay up late every day.
In addition to sleeping, Ma Lao also had a static cultivation trick - meditation.
Every day, Elder Ma had to devote an hour to meditating and regulating his spirit. Sometimes in order to have a quiet meditation environment, he would also close the door and not accept visits from others.
It is this kind of moving and quiet, quiet and leisurely life that keeps Ma Lao's body in good condition.
Even at the age of 70 or 80, he can still perform on the same stage with young actors.
<h1 class= "pgc-h-center-line" >04 Live with a frank heart and a straightforward life</h1>
Zeng Yun, the Master of the Dream Window: "There is dust in the eyes that are three thousand narrow, and the heart is nothing to do with a bed wide." ”
No matter when and where, keeping your heart open and being open is always the only way.
Throughout his life, Ma Lao has always adhered to this principle: do not do things that are afraid that others will know.
Although he had crawled and fought in the rivers and lakes of Quyi, and had seen countless intrigues and deceit, he could not see any shadow on Ma Lao.
In addition to his excellence in cross-talk skills and unremitting progress, he had little interest in fame and fortune.
No matter how much he bid, he refused purely commercial performances for the purpose of selling tickets for profit; but whenever he encountered a public welfare performance, he rushed to the first, even if the physical condition was wrong, he could also insist on it with illness.
This makes those unfair competition, black box operations have nothing to hide from him, and they do not get any opportunity to show it.
In the words of Ma Lao's self-description: "Look forward to the future, don't compete, don't go through with yourself, don't break the law when you earn money, don't take advantage of others, and don't do things that are afraid of others knowing, so that your heart will be calm." ”
It is also true that "the body is a good doctor, but the heart disease is difficult to treat." Many times, the physical problems are caused by psychology, do not do things that can not be known by others, the heart will be calm, the heart will be calm, the body will naturally feel light and comfortable.
Most people now are in a sub-healthy state, that is, there are too many secrets, too much pressure, and over time, the body will have problems.
Therefore, if you want to live a long life, want to be healthy, have an open heart and live a clean life, the key is not to be afraid of what others know.
Throughout Ma Lao's life, there are bittersweet, sour and sweet.
But no matter when and where, his good living habits, healthy and positive mentality have not changed, and his love and pursuit of life have not changed.
These are enough to benefit our descendants, so that we can draw nourishment from them and work and live better.
Finally, may Elder Ma be well in heaven, and we will miss him on earth; may every good and beautiful person have peace and happiness, and live happily and long under the light of our great motherland.