The Beijing Winter Olympics are in full swing
Olympians
A cool and heroic look on the playing field
Let many young people "plant grass" for ice and snow sports
More and more indoor skiing and ice skating rinks
Keep citizens at their doorstep
You can also enjoy the "Fast and Furious" in the snow world
But
Recently in the hospital
There are also many people who have been injured because of skiing
There are orthopedic doctors on the Internet who have posted about it
Nine surgeries today, 7 are ski-ski-ski, 4 forks (anterior cruciate ligament), 1 patellar dislocation, 1 ankle, 1 meniscus. He sighed: the probability of skiing injuries is 10%-15%, and the end of the slope is orthopedics.
Related topics have also appeared on Weibo hot searches
Many netizens
Both shared their own "tragic experiences"
Some netizens also joked:
"Others are Gu Ailing, you are bone love fold"
31-year-old fashion girl skiing
The anterior cruciate ligament of the right knee is broken
Dai Xuesong is the chief physician of the Orthopedic Sports Medicine Center of the Second Affiliated Hospital of Zhejiang University School of Medicine and is very experienced in the diagnosis and treatment of sports injuries. Many of the patients he encountered were sports injuries caused by skiing.
"The saying that 'the end of the slope is orthopedic' is a joke, but it is not unreasonable. Because ice and snow sports are indeed relatively easy to cause ligament and tendon damage. In the outpatient clinic, I see at least a dozen patients who are injured due to skiing every year, and the age is generally between 20 and 40 years old. ”
Dai Cedar's most recent patient was a 31-year-old woman who had been injured by skiing just a few days before the New Year. The patient is a very fashionable girl, she is not a novice, she has a certain skiing foundation. But still during a skiing trip, she may have slid too fast and had severe pain in her right knee joint after falling.
Because of her inexperience, at first she thought it was just an ordinary knee injury, and she did not go to the hospital immediately after returning. After many days, my knees were still unsteady and in pain, so I went to the hospital for treatment. After examination, it was found that the anterior cruciate ligament in her right knee was broken, and later she underwent anterior cruciate ligament repair and reconstruction surgery.
A 23-year-old college student asks a classmate to ski
One of them fell into the hospital
A 23-year-old from Hangzhou, Zhejiang, a 23-year-old who returned to Hangzhou from Guangzhou for the Chinese New Year, invited several college classmates to play at the nearby ski resort, which was also the first time in his life to ski. Unexpectedly, when I was having a good time, I suddenly had an accident.
According to Xiao Zhao's classmates recalled, at that time, when he slid down from the high slope, because there were many people on the snow track, they were all crowded together, and they accidentally touched others in the middle, and the whole person's body flew out obliquely, and the moment he landed, he felt a "click" sound on his left shoulder, and he was in pain and could not stand up.
The students carried him to the emergency department of a hospital in Hangzhou for treatment, and the emergency X-ray showed "right joint dislocation: fracture of the large nodule of the right humerus", and was admitted to the hospital for further diagnosis and treatment. After the contraindications to surgery are ruled out, general anesthesia is performed for shoulder dislocation techniques and surgery + humerus fracture incision reduction and internal fixation, and the procedure is smooth.
Medical Experts Remind:
Experience snow sports at the same time
Be sure to do a good job of personal safety protection
As a stimulating and challenging exercise, ice and snow sports can exercise cardiopulmonary function, balance ability and lower limb strength, and improve the flexibility of the body. However, ice and snow sports as a high-speed outdoor sports, fast speed is its characteristics, and when exercising people wear thicker clothes, the flexibility of movement is reduced compared to usual, if the protection is not strong, it is very easy to be injured.
Dong Liangchao, deputy chief physician of the Department of Orthopedics of Shanghai Children's Hospital, also receives children injured due to skiing and other injuries every year, and he reminds that before ice and snow sports, it is necessary to carry out appropriate stretching and warm-up exercises, which last about half an hour, so that the body can reach a state of "sweating but not fatigue".
Dong Liangchao said that it is best to practice under the guidance of professional coaches. Learn the basic technical essentials such as cushioning, reversing direction, and correct protective posture when falling. Insist on wearing protective gear, because the protective gear can not only protect the body from sports injuries, but also save lives at critical moments. Some protective gear looks bloated and not comfortable to wear, but for safety, you can't be afraid of trouble and save trouble. ”
Professor Hu Yiguo, director of the Department of Orthopedics of the First Hospital of Zhejiang University, said in an interview with the media that when skiing, the upper body is worn more, and it is not directly stressed, and the knee joint is often the first stress site and the first injury site. "If you do not do warm-up exercises, when you make sharp turns and stumble during skiing, you may cause the knee to be instantly subjected to a huge impact force, valgus or rotation, resulting in injury to the ligaments connecting the joints, and if you do not stop in time to continue to slide after the injury, there will be more serious ligament damage and tearing."
Injuries caused by snow sports include fractures, joint dislocations, ligament injuries, joint thoracic and abdominal injuries, frostbite and skin contusions. Dr. Dong Liangchao suggested that before participating in sports, you may wish to master some small first aid skills to avoid being busy and delaying treatment when an accident occurs.
If there is local bleeding, compression can be pressed to stop the bleeding; if a sprain occurs, the RICE principle of injury first aid can be used, that is, rest, ice, local compression, and elevation, and remember not to rub the injured area. If a fracture or joint dislocation occurs, it is necessary to fix the injured joint before transferring it to the hospital. The handling process involves professional medical personnel, remember to move around and move around at will.
Dongdong Reminder:
Skiing requires a certain amount of experience and skill
Beginners are best guided by a professional instructor
Practice
Be sure to warm up thoroughly before exercising
Stay safe
Source: Oriental Network Comprehensive City Express, News Workshop, The Paper, Shanghai Children's Hospital, Netizen Comments
Partial text author: Wang Xu
Editors: Dong Juncheng, Shirely
Reviewer: Bian Yinghao