Popcorn and banana slices, which snack has a higher fat content? Most people get it wrong

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42nd Lilac Doctor Health Literacy Quiz

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Sealing line

Oil you and oil me

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Answer: Banana slices.

Banana flakes have a fat content of 37.7 g/100 g and popcorn fat content of 20.9 g/100 g. Dietary guidelines for Chinese residents recommend that the total daily intake of oil and fat should not exceed 30% of total energy.

Based on an adult woman's daily energy intake of 1800 kcal, it is recommended that the daily intake of fats (food comes + cooking oil) not exceed 60 grams, of which saturated fatty acids do not exceed 20 grams.

For the sake of your own health, let's restrain our appetite a little.

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