The so-called "eater has a good", that is, eating is to pay attention to the method. So, do you know what foods the brain, heart, liver, spleen, lungs, kidneys, stomach, hair, etc. need to eat the most?
This whole-body food map, be sure to put it away, tell you the "head to toe" diet recipe!
Hair
Black sesame seeds are high in protein and linoleic acid, which can supplement hair nutrition, and black sesame seeds themselves are rich in minerals and vitamins, which are good for hair health and should be adhered to for a long time.
How to eat black sesame seeds
250 grams of black sesame seeds, sautéed, add sugar and mix well, once a day in the morning and evening. Suitable for early graying and easy shedding of hair.
Skin care
The vitamin A in pumpkin can reduce the risk of skin cancer, has the effect of fighting free radicals "aging" skin, maintaining skin radiance and enhancing skin elasticity. Pumpkin is rich in vitamin B2 and vitamin C, which has a good treatment and care effect on skin diseases such as skin inflammation, and can also prevent skin spots and wrinkles.
Pumpkin consumption method
You can make pumpkin pig's trotter soup, wash the pig's trotters, chop them into small pieces, and then cook them in water. Then peel and wash the pumpkin, cut into small pieces, and then put it in a casserole dish with the pig's trotters, add a few slices of ginger, add the right amount of water, bring to a boil over high heat, and then reduce the heat to simmer. Add salt and MSG to taste.
Leggings
Potassium-rich bananas are the number one "leg beauty masters" in food, and the potassium they contain can help stretch leg muscles and prevent leg cramps.
In addition, potassium can eliminate excess salt in the body, making the otherwise swollen legs thinner.
How to eat bananas
Bananas are high in nutrients, low in calories, contain phosphorus called "salts of wisdom", and are rich in protein, sugar, potassium, vitamins A and C, and dietary fiber, which is a fairly good nutritious food. Bananas are both a sticky and delicious fruit and can also be used as food. Eating bananas after meals or when you are not hungry is the right way to eat them.
Eye protection
Sweet potatoes are rich in carotene, which can provide rich vitamin A, can improve vision, and often eat sweet potatoes is good for the skin. Vitamin A is known as the "eye guard", if the human body lacks it, the ability of the eyes to feel weak light will decline, the ability to adapt to the dark environment will also decrease, and it is easy to suffer from night blindness when it is serious.
How to eat sweet potatoes
There are many ways to eat sweet potatoes, which can be eaten boiled or made into dried sweet potatoes. However, it should be noted that it is not advisable to eat too many sweet potatoes each time, so as not to have discomfort such as heartburn, spitting acid water, and bloating; people with stomach ulcers, excessive stomach acid, and diabetes should not eat sweet potatoes. In addition, sweet potatoes should not be eaten with persimmons, tomatoes, white wine, crabs, and bananas.
Brain protection
Nuts also contain a mineral, boron (also found in fruits and green leafy vegetables), which can affect the electrical activity of the brain and make people's response more sensitive.
Peanuts, melon seeds, walnuts, pine nuts, almonds, hazelnuts and other nuts have a good effect on brain health and memory enhancement. Nuts are rich in antioxidant substances such as vitamin E and selenium, which protect brain cells from free radical damage, and are very helpful in alleviating brain cell aging and improving forgetfulness symptoms.
How to eat nuts
Generally speaking, a small handful of 20-30 grams per day is enough.
Protect your heart
Soybean contains a variety of essential amino acids and unsaturated fatty acids, which can promote the metabolism of body fat and cholesterol and maintain cardiovascular patency.
Soy products are alkaline foods, on the one hand, low calories, rich in vitamins, dietary fiber and other nutrients; on the other hand, the trace elements in it are indispensable to the protection of cardiovascular and cerebrovascular diseases.
Studies have found that people with an average daily intake of calcium have twice as high a risk of high blood pressure than those who consume 1400 to 1500 mg of calcium; magnesium helps regulate heart activity, lower blood pressure, and reduces the risk of heart disease; potassium helps the heart maintain a regular heartbeat and promotes sodium excretion.
How to eat soybeans
In addition to processing soybeans into soy milk, tofu, tempeh, it can also be made into soybean rice. When cooking rice, soak the soybeans in hot water for more than 4 hours, and then change the water and add rice to cook to avoid bloating.
Liver protection
Regular consumption of lychee has a good effect of strengthening the liver and strengthening the pancreas, and for some people with incomplete liver function, they should eat more lychees in their daily lives to play a nourishing effect. Therefore, people with impaired liver function in daily life should eat more lychees in normal times to enhance liver function.
How to eat lychee
People who like to eat lychees but are afraid of dry heat, while eating lychees, can drink more salt water, can also be 20 to 30 grams of raw ground stew lean meat or pork bone broth to drink, or with dates to boil water to drink, can prevent fire.
Protect the spleen
Glutinous rice, also known as "river rice", is mild in nature, sweet in taste, and suitable for people with weak spleen and stomach. It has the effect of warming the spleen and stomach, eliminating tongue and thirst, improving self-sweating, treating loose stools and diarrhea.
How to eat glutinous rice
Glutinous rice flour 50 g, Poria 30 g. Sauté glutinous rice flour with poria into a finely minced form once a day. For people with loss of appetite, abdominal distention, insomnia and forgetfulness, etc., it has the effect of nourishing the stomach, strengthening the spleen, dampness, and calming the mind.
Protect the lungs
Eating tomatoes more than three times a week can prevent respiratory diseases and protect both lungs from bacterial infections.
In a survey, it turned out that those with large lung capacity ate tomatoes on average every other day.
According to the research of nutritionists, each person eats 50 to 100 grams of fresh tomatoes per day to meet the needs of the human body for several vitamins and minerals.
How to eat tomatoes
In general, tomatoes can be eaten raw or cooked. Tomato varieties eaten raw and cooked are characterized by thin skin, abundant moisture, and moderate sweet and sour taste.
Today it is recommended to fry tomatoes with broccoli, which contains natural antioxidants such as flavonoids and anthocyanins, which can inhibit cancer cells. Tomatoes and broccoli two "brothers" paired, not only double the nutritional value, but also the taste is very good. Broccoli can be blanched beforehand and is easier to fry.
Kidney protection
Since ancient times, black beans have been known as the "Valley of the Kidneys", and black beans from the appearance, you will find that its shape is similar to that of human kidneys. They are not only sweet and flat, Taoist medicine believes that it also has the effect of tonifying the kidneys, activating blood and water, detoxifying and moisturizing the skin, especially suitable for people with kidney deficiency.
How to eat black beans
Put the black beans in an iron pot and fry them, then wash them with water, set aside, put the black chicken and other ingredients into the pot, bring them to a boil over high heat, add He Shou Wu, red dates, and ginger, switch to medium heat and simmer for 3 hours, and add salt to taste according to personal taste. Twice a week can achieve the effect of nourishing the mind, nourishing the liver and kidneys, and preventing kidney stones.
Stomach care
Shallots and garlic are rich in a large number of organic sulfur compounds. The usual smell of onion and garlic is emitted by organic sulfur compounds. Studies have shown that organosulphur compounds can effectively inhibit carcinogens when they reach a concentration of 40 μg/ML. Clearing Helicobacter pylori infection in the stomach can reduce the risk of gastric cancer precancerous lesions and gastric cancer by 40%.
How to eat shallots and garlic
Add one-fifth of an onion, or a garlic head, every day. Beneficial for reducing the incidence of cancer.
There are many foods that have a medicinal side at the same time, not only simple to operate, but also very effective, the key is that there are no side effects, so many doctors will use them to nourish the body. For the health of yourself and your family, you must show it to everyone and collect it well!