Morning reading 丨 February 11th, pay attention to health every day

【Disease Prevention and Control】

Remember to control sugar: keep your mouth shut, open your legs, measure your blood sugar, and use the right medicine

The National Health Commission reminds that diabetics who want to control blood sugar should control their mouths, open their legs, measure blood sugar, and use the right medicine.

Diabetic patients should try to eat regularly and quantitatively, and the daily energy can be divided into 50%, 30%, and 20% according to three meals a day. In the order of eating, it is recommended to drink soup first, then eat vegetarian dishes, meat dishes, and finally eat staple foods. Cooking methods can be more choices of steaming, boiling, stewing, pouring, mixing, avoid frying, frying and braising. It is recommended that the daily carbohydrate energy supply ratio is 45%-60%, and try to choose foods rich in dietary fiber. At the same intake, choose foods with low energy and low glycemic index. Participate in at least 150 minutes of moderate to high-intensity aerobic exercise per week, or at least 75 minutes of high-intensity aerobic exercise per week, and carry out 2-3 groups of resistance exercise per week, and the exercise time is recommended after 1 hour after meals. On the basis of dietary control and regular exercise, the correct and regular application of hypoglycemic drugs can obtain better therapeutic effects. In addition, regular self-glucose monitoring and recording helps sugar friends to detect blood sugar abnormalities in time.

【Health Reminder】

Prevent myopia away from high-sugar foods

How can adolescents and children protect their eyesight during the winter vacation? Wei Xin, deputy chief physician of the Department of Ophthalmology of the Second Xiangya Hospital of Central South University, suggested that for children who did not develop myopia before school age, try to go outdoors and bask in the sun as much as possible, which can effectively delay the occurrence of myopia. In the room to pay attention to lighting, should reach the degree of brightness, children in reading for 30-40 minutes, be sure to look at the distance, or go outdoors to take a walk, relax. If you need to take online lessons, read books or practice the piano, parents should pay attention to controlling the time, the larger the screen used, the better, and the font used in the books and sheet music to read should be as large and clear as possible. Obese children who prefer high-sugar foods are more likely to develop myopia, so it is recommended to stay away from high-sugar foods.

At present, there are two ways to effectively control myopia, one is a low concentration of atropine, which can be taken a drop every day before going to bed, but the drug has not yet been listed in China. The other is a type of orthokeratology lens (OK mirror), which is a type of contact lens worn at night.

【Knowledge Update】

Dried prunes may prevent osteoporosis

A study published in Advances in Nutrition found that proper intake of dried prunes is beneficial for bone health. Consuming 50g-100g (10-20 pieces) of dried prunes per day can improve bone density and prevent osteoporosis and bone loss. Researchers have found that the polyphenols in prunes can increase antioxidant enzyme expression and inhibit the production of pro-inflammatory cytokines, thereby playing an anti-inflammatory effect, and the anthocyanins rich in prunes can play antioxidant effects.

The prevalence of osteoporosis in people over 50 years old in China is 19.2%, and the problem of osteoporosis in middle-aged and elderly women is particularly serious, and the prevalence of osteoporosis in women over 65 years old is as high as 51.6%. Osteonerous fractures can cause pain and severe disability, and osteonerous fractures of the hip and vertebrae can reduce life expectancy, with a fatality rate of up to 20% in long-term bedridden people and a permanent disability rate of up to 50%. The researchers note that the study means that perhaps osteoporosis and bone loss can be mitigated through diet.

【Oral Hygiene】

Brush your child's teeth for 3 minutes

What should I pay attention to when brushing my child's teeth? Shao Ruosuan, deputy chief physician of the Department of Stomatology of the Capital Pediatric Research Institute, said that each brushing time should be enough for 3 minutes to allow the fluoride ions in the toothpaste to fully stay on the surface of the teeth in order to protect the teeth. With sufficient force, put the toothbrush on the teeth and put a little pressure so that the bristles bend slightly into the gap between the teeth and the gum gap. Use dental floss for interdental interdental seams.

Attention should also be paid to checking the effect after brushing. After brushing, in full light, the teeth are white and shiny, without yellowing soft dirt and food debris. A white disinfectant cotton swab can be used to wipe on various parts of the tooth surface, especially the back teeth of both sides close to the cheeks and close to the gums. After wiping, the swab does not change yellow, and it is basically brushed clean.

【New Drug Express】

Renfu Pharmaceutical Aminophenol Oxycodone Extended-Release Tablets were approved for clinical trials

Renfu Pharmaceutical announced that its holding subsidiary, Yichang Renfu Pharmaceutical Co., Ltd., received the "Notice of Approval for Drug Clinical Trials" for aminophenol oxycodone sustained-release tablets approved and issued by the State Drug Administration.

Aminophenol oxycodone extended-release tablets are modified on the basis of existing immediate-release tablets aminophenol oxycodone tablets, which are compound tablets containing oxycodone hydrochloride and peripheral nerve analgesic effects of paracetamol. At present, there is no similar type of product at home and abroad, and the domestic listed products are aminophenol oxycodone immediate-release preparations, mainly aminophenol oxycodone tablets. According to data from the intranet, the aminophenol oxycodone tablets used in China in 2020 are mainly imported drugs produced by SpecGx LLC, and the sales volume of the three terminal public hospitals in mainland cities, counties and townships is about 370 million yuan.

Beijing News reporter Liu Xu sorted out

Proofread by Yang Xuli