These 8 types of people insist on eating breakfast, which has great benefits!

In the blink of an eye, the festive season has passed, and this sudden pace of work has made many people uncomfortable.

On this "chaotic" morning, are you ready to give up breakfast again?

Don't use "laziness" as an excuse

"Too lazy to get up" is a reason why many people refuse breakfast, and at the same time, you reject health.

Especially for the following types of people, breakfast must be eaten!

01

Brain worker

There was no energy supply provided by breakfast and the head was all confused.

Work efficiency, language ability and memory are also not as good as usual, and sluggish response and inattention are more common.

This is because brain cells are most sensitive to blood sugar fluctuations, and skipping breakfast will cause insufficient blood sugar supply, and brain vitality will also decline.

02

Manual workers

When not eating breakfast, the stomach is the first to protest, due to the lack of energy in the body, the blood sugar level is reduced, not only feel headaches, but also grumpy, upset, not only will reduce work efficiency, but also may cause injury accidents.

03

People with interpersonal needs

People who skip breakfast are more likely to have bad breath, which can seriously affect social image.

Earlier, an article published in the International Journal of Oral Hygiene said that skipping breakfast doubled the risk of bad breath in adolescents.

In addition, people who often do not eat breakfast often have poor stomach function, gastritis or stomach ulcers, and people with bad stomach will have a more serious phenomenon of bad breath.

04

Patients with gastrointestinal diseases

Skipping breakfast can lead to changes in the biorhythm of the digestive system in the body, gastrointestinal peristalsis, and the secretion of digestive juices will be affected.

Because after the secretion of digestive juices, there is no food to neutralize, it will produce adverse stimulation to the gastrointestinal mucosa on an empty stomach, so it is very easy to induce gastritis for a long time, and some people will also have peptic gastric ulcers.

05

People with weight loss needs

For people who don't eat breakfast, they often feel tired before lunch time is up.

This will make people unconsciously eat more at lunch, which is not conducive to weight control.

06

People with gallbladder disease

Nighttime is an excellent time for bile secretion. These secreted bile are stored in the gallbladder, where food stimulates the gallbladder to secrete bile and aid digestion at morning meals.

If you do not eat breakfast, bile will stay in the gallbladder for a long time, and the crystals such as cholesterol in it will precipitate too much, "docking" on the wall of the gallbladder, and it is easy to form gallstones for a long time.

07

People with abnormal blood sugar

At night, there is a peak of insulin secretion in the human body, as we all know, insulin has a hypoglycemic effect, if you do not eat in the morning, provide the body's blood sugar, the insulin secreted by the body will have no "place to use", in the long run, it is easy to develop insulin resistance, resulting in diabetes.

08

Pregnant women or people who are trying to conceive

Studies have confirmed that people who habitually eat breakfast can get more micronutrients such as folic acid, calcium, iron, phosphorus and vitamins A, B1, B2, B3, C and D.

These nutrients not only help prevent common chronic diseases, but also contribute to the normal development of the fetus.

Breakfast, eat better than no eat!

From a health point of view, breakfast is suitable for choosing foods rich in high-quality protein, such as eggs and milk; vitamin C-rich foods, such as vegetables, fruits, etc., as well as staple foods.

However, for many people, "eating breakfast" is still a difficult thing, and "eating a good breakfast" is even more unpretentious.

For such people, it is also possible to ensure that they "eat breakfast" and maintain their habits first, and then improve their diet.

Moreover, the real healthy breakfast is not as complicated as we think, simple and easy to get, let's take a look at it -

Monday: 250 ml of milk, 25 g of oatmeal, 35 g of whole wheat bread, 1 boiled egg, lettuce leaves to taste.

Tuesday: 300 ml of soy milk, 50 grams of multigrain steamed buns or multigrain cakes, 1 tea egg, cucumber to taste.

Wednesday: 250 ml of milk, 60 g of egg custard, 70 g of grilled steamed bun slices, cherry tomatoes to taste.

Thursday: 100 grams of tofu brain, 50 grams of baked cake, 1 tea egg, shredded radish in cold sauce.

Friday: 25 grams of multigrain noodles, 1 egg, 50 grams of chinese cabbage, 35 grams of black bread, 25 grams of dried tofu.

Saturday: 100 grams of lean porridge with peeled eggs, 100 grams of small dumplings, and shredded cabbage with cold mix.

Sunday: 1 bowl of shrimp and vegetable ravioli, 35 grams of whole wheat bread, 1 boiled egg.

Source: Wellness China

Source: Songjiang, Shanghai