High uric acid, known as the "fourth highest".
Uric acid in the body exceeds the standard for a long time, and uric acid is easy to form crystalline salts.
Once crystalline salts accumulate on the joints, they can induce gout, arthritis, etc.
If crystalline salts accumulate in the kidneys, they can induce kidney stones, renal colic, and even kidney failure.
Category 1: People who love to drink
Drinks contain high sugar content, which is easily metabolized into uric acid in the body, resulting in elevated uric acid.
Related studies have found that people who drink 2 to 3 cans of drinks a day have an 85% higher risk of developing gout than those who consume less than one can of drinks per month, which is more serious than the effects of alcohol.
In addition, long-term drinking of drinks can easily cause changes in calcium metabolism, easily cause kidney stones, and damage kidney health.
While uric acid is excreted, attention is paid to relying on the kidneys, once the kidneys are damaged, affecting the excretion of uric acid, resulting in elevated uric acid.
Category 2: People who drink alcohol every day
Alcohol can be called the "catalyst" of uric acid, which will increase the amount of uric acid produced by the body's metabolism.
Also, lactic acid is metabolized, and increased lactic acid affects the excretion of uric acid in the kidneys.
Once the uric acid spikes, it is very easy to induce acute gout, which must be paid attention to.
Category 3: People who eat hot pot regularly
Hot pot, very popular delicacy.
Some people, even for a few days without eating hot pot, feel uncomfortable.
However, long-term eating of hot pot will also lead to elevated uric acid and induce high uric acid.
Soup is more dangerous than meat, and the purines in hot pot soup are about equal to the sum of all the food purines you have.
Therefore, people who like to eat hot pot are more likely to be found by high uric acid and gout, and must pay attention to keeping their mouths shut.
Once there are 3 signs, be careful that uric acid has crystallized and has affected the kidneys, do not ignore it
Sign 1: Low back pain
When uric acid exceeds the standard, the formation of urate crystals, accumulated in the kidneys, it will lead to kidney stones, renal colic, etc., which in turn leads to pain in the waist, especially at night, more obvious, need to be vigilant that uric acid is high.
Sign 2: Puffiness of hands and feet
Once uric acid forms crystals that block the glomeruli, affecting the filtration ability of the kidneys, water retention will occur, resulting in local edema. In mild cases, local edema such as eyelids and calves may occur, and in severe cases, systemic edema may occur.
Sign 3: Increased nocturia
Too much uric acid, will damage kidney function, affect urination, once the number of nights increases, urination night darker, even turbid, to be vigilant against uric acid exceeding the standard, and even has damaged kidney health.
Uric acid is high, drink more than two water, often eat three vegetables, do four things well, reduce uric acid is not difficult
Drink two more waters
1. Boiled water
If you find out that uric acid is high, be sure to drink more water and replenish water.
Drinking more water can dilute uric acid, promote urination, and increase uric acid excreted with urine.
Boiled water, is the best choice, to drink more water, the amount of water per day, should reach at least 2000ml.
2: Stir-fry chicory root water
In addition to boiled water, small plants can also promote the excretion of uric acid instead of tea.
Chicory root, after stir-frying, soak water instead of tea, diuresis and swelling, help urinary acid excretion.
Chicory, an ingredient imported from Europe for "medicinal and food dual purposes", was later included in the Pharmacopoeia.
Modern pharmacological studies have shown that the active ingredient of chicory root can inhibit the action of enzymes in the process of uric acid synthesis, reduce the synthesis of uric acid, can be significantly reduced, hypertriglyceridemia and hyperuric acid, uric acid and hypertriglyceridemia, have a reducing effect, the effect is long-lasting and stable.
In addition, it can also improve the hyperuricemia and abdominal obesity caused by the hyperpurine diet, and comprehensively regulate the interaction of lipid, sugar and uric acid, and reduce the number of gout attacks.
Eat three vegetables often
1. Cucumber
Among vegetables, cucumbers are very common.
People with high uric acid can eat more cucumbers.
On the one hand, the purine content of cucumbers is low, and it can also clear heat and water, detoxify and reduce swelling.
On the other hand, cucumbers contain vitamin B and vitamin C, which are conducive to reducing uric acid levels in the body.
2. Winter melon
Winter melon is also a good choice for people with high uric acid.
Eating more winter melon can diureticize, which in turn helps the accumulated uric acid in the body to be excreted with the urine.
Winter melon is best to bring the skin together to cook soup to drink, reduce swelling and diuresis, the effect is better, remember not to throw away the skin of winter melon Oh.
3. Celery
Celery also has the effect of diuretic and swelling reduction, and also helps to accelerate the excretion of uric acid, which is helpful for reducing uric acid in the body.
Do four things well
1. Do not hold urine
In any case, it is very important to hold back the urine, remember.
Uric acid in the human body, mainly through the kidneys, is excreted from the body along with urine.
When the urine strikes, it must be discharged in time, and do not hold back the urine, otherwise, the harm to the body will be doubled.
Once the urine is held, the urine is retained, and the uric acid cannot be excreted in time, which will aggravate the damage to the kidneys.
2, not lazy
Sedentary for a long time will lead to water and sodium retention in the body, poor blood flow, and affect the discharge of uric acid metabolism.
Therefore, be sure not to be lazy and exercise appropriately, especially aerobic slow exercise.
If you already have high uric acid, or even gout, you must avoid strenuous exercise to avoid counterproductive.
3, do not stay up late
Staying up late for a long time and lack of sleep can easily lead to endocrine disorders of the body, which will cause disorders in the metabolism of purine substances in the body, and eventually cause uric acid in the body to be excreted in time, which has a certain impact on uric acid.
In addition, lack of sleep can also lead to impaired kidney function, which is not conducive to the excretion of uric acid.
4, do not covet the mouth
About 20% of the uric acid in the human body is ingested through diet.
Therefore, people with high uric acid should pay special attention to control in their diet and control their mouths.
Meat: Only eat meat, do not drink soup, which is very important for people with high uric acid.
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