Today is the third working day of the Year of the Tiger,
Have you recovered from the state of holiday syndrome?
Whether you are full of vitality or not,
Anyway, the rain has started to work,
One after the other!
It was cloudy this morning,
During the day, there is a process of increasing the number of clouds,
There will be a light rain at the beginning of the afternoon,
But this wave of weak precipitation will gradually stop at night,
Everyone goes out with an umbrella and prepares it!
Tomorrow is a good day,
The next wave of precipitation appeared on the 11th,
And it will last until the 13th!
Tell the truth,
After reading this forecast,
I really miss the Sun Gonggong!
Source: Taicang photography, the same below
【Weather Forecast】
Today there is sometimes light rain in the city during the day, and the rain stops turning cloudy to cloudy at night; tomorrow it is cloudy and sometimes cloudy. Northeast winds are grade 3 to 4. Today's maximum temperature: 6 ~ 7 °C, yesterday's maximum temperature: 7.5 °C, tomorrow morning minimum temperature: 1 ~ 2 °C, this morning's minimum temperature: 3.6 °C (as of 5:15). [Posted on 09 Feb 05:20]
【Life Index】
Human Comfort Level 3: The weather is colder and most people don't feel very comfortable.
Car Wash Index Level 3: The weather has weak precipitation, which is not suitable for car wash.
Dressing Index Level 2: Suitable for cotton coats, leather coats, thick sweaters, etc.
Cold Index Level 3: Easy to catch a cold, please pay attention to strengthen self-protection.
Drying index 3: The weather has weak precipitation, which is not suitable for drying.
【Air Pollution】
Today during the day, the city is cloudy and cloudy, sometimes there is light rain, the ground blows northeast wind, and the wind is weak. Air pollution meteorological conditions are level 3, general, and have no significant effect on the dilution, diffusion and removal of air pollutants.
Every festive season, I gain three pounds,
The burden on the gastrointestinal tract may not be light,
Unbalanced intake of meat and vegetables, irregular living habits,
Prone to indigestion,
diarrhea, bloating and other uncomfortable symptoms,
So, how to relieve greasy and promote digestion?
Today I recommend a few fat-lowering and greasy tips for you!
Fruits and vegetables aid digestion
1. Hawthorn
It has the effect of digesting and strengthening the stomach, dissipating qi and stasis, reducing turbidity and lowering lipids, and is often used for meat stagnation, stomach swelling and fullness, etc., and the digestion effect is obvious. We can boil hawthorn, lemon and lotus root rock sugar together to make a debilitating dessert that tastes great.
2. Apple
Rich in dietary fiber pectin, the calories are very low, when the pectin passes through the human intestine, it will take away fat, oil, etc., help scrape oil, and make the skin more bright and moist. For those with spleen and stomach deficiency, apples can be boiled and eaten with ginger.
3. Papaya
Contains a kind of papaya enzyme, not only can break down proteins, sugars, but also can decompose fat, thereby promoting metabolism, timely discharge of excess fat out of the body, so as to achieve the purpose of weight loss. It can also help digestion of the whole intestine, and has the effect of treating gastroenteritis, dyspepsia, and preventing cancerous degeneration of the digestive system.
4. Radish
Rich in vitamin C and trace element zinc, it helps to enhance the body's immune function; the mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion. From the perspective of degreasing, eating raw radish is better than eating cooked radish, fruit radish is not spicy, and the water is large, very refreshing, more suitable for raw food. Sliced radish is eaten as a small cold dish, which is creamy and refreshing.
5. Celery
Rich in dietary fiber, not easy to digest, can promote intestinal peristalsis, has a strong laxative effect, and thus can exclude excessive nutrients in the intestine. Celery also contains iron and zinc, which has help to replenish blood, soften blood vessels, and enhance appetite.
6. Corn
Intestinal cleanser, rich in crude fiber, can stimulate the gastrointestinal wall and speed up the excretion of stool and other waste products in the intestine. In this way, the toxins accumulated during the holiday will be quickly removed, and the once-disordered stomach and intestines can be fully rested and adjusted.
Acupressure massage aids digestion
During the Spring Festival, the diet is more greasy, fat and sweet taste is more, the body's spleen and stomach are vulnerable, resulting in weak spleen and stomach, phlegm wet inside, so we can click the following acupuncture points to help us lower fat, degreasy, and help digestion.
Tap for 10 minutes a day at each acupuncture point to feel soreness. After that, rubbing the abdomen clockwise can enhance the effect and further help relieve gastrointestinal discomfort.
Mid-abdominal acupoint: belongs to the Ren vein, in the epigastric region, anterior midline, 4 inches above the umbilicus. It has the function of strengthening the stomach and spleen and reducing reverse water. It can treat stomach pain, abdominal pain, bloating, vomiting, nausea, indigestion and other diseases.
Tianshu Acupoint: Belongs to the Foot Yang Ming Stomach Meridian, located in the abdomen, in the horizontal flat umbilicus, 2 inches next to the anterior midline. The main method of dredging the intestines, rationalizing qi stagnation and digestion is the acupuncture point commonly used in the clinical treatment of gastrointestinal diseases. It can treat gastrointestinal diseases such as abdominal pain, bloating, constipation, diarrhea, dysentery and so on.
Foot Sanli Acupoint: It is one of the main acupuncture points of the "Foot Yang Ming Stomach Meridian", located on the outside of the calf, 3 inches under the calf nose, and the calf nose is connected to the Xiexi. Dry the spleen and dampness, generate stomach gas. Indications for the treatment of stomach pain, vomiting, hiccups, bloating, abdominal pain, bowel sounds, indigestion, diarrhea, constipation and other gastrointestinal diseases.
Although there are many ways to reduce fat and relieve greasiness, they are not as good as a light diet. Even with these foods that "degrease" the stomach and intestines, they cannot eat and drink unscrupulously, and the timing and quantity of three meals and the light and regular diet are the best conditioning for the stomach and intestines.
Recommended degreasing dishes:
Shiitake mushroom hearts
Shiitake mushrooms and vegetable hearts and other raw materials contain a lot of minerals and vitamins, this kind of stewed blanched vegetables with a water content of up to 90%, on the one hand, can increase the intake of dietary fiber, increase the filling space in the stomach, enhance satiety, promote defecation; on the other hand, can reduce gastric acid secretion, so that the stomach can rest.
Stir-fried bitter melon
Spring Festival these days, indispensable some high fat food, it is recommended to put a plate of stir-fried bitter melon at the same time when eating, can be a good solution. And bitter melon polypeptides can also play a role in lowering blood lipids and blood sugar. If it is on fire and you eat greasy food, you can eat cold bitter melon.
Note: Bitter melon is cold, spleen and stomach deficiency people and middle-aged and elderly people should eat less.
Recommended tea for anti-greasy tea:
Lemon oolong tea
Degreasing and degreasing. Add a few slices of fresh lemon with the skin to the brewed oolong tea, the lemon is rich in vitamin C, and the fresh and sour taste is refreshing, and the volatile aromatic ingredients can also be appetizing.
Barley tea
In the "Compendium of Materia Medica", it is recorded that barley tea has a sweet taste and a flat nature, and can eliminate accumulation of food, calm the stomach and quench thirst, solidify the five internal organs, and melt grain food.
For friends who eat greasy during the Spring Festival, drinking barley tea after meals will have a good anti-greasy and digestion effect. In addition, barley tea has the effect of warming the stomach, and the nature is milder than green tea, so people with bad stomach can also drink it.
Degreasing sauce recommended:
Apple carrot celery juice
Directions: Prepare an apple, a celery and a carrot, cut into small pieces, blanch the celery first, then put them all in the juicer, add a small amount of boiled water to make a juice, and drink a cup (300-400 ml) every morning or evening.
Celery and carrots are rich in dietary fiber, strong water absorption, and are "filling substances" in the intestine, which can strengthen intestinal peristalsis; apples are mainly used in Traditional Chinese medicine to treat indigestion, constipation and other diseases. In addition, it is rich in pectin, which can increase satiety, promote intestinal peristalsis, and juice together will have a good intestinal cleansing effect. See Suzhou Comprehensive Text/If Editor: Li Junfeng (New Media Operator, Senior Photographer)