The traditional Spring Festival, is a family reunion, eating, drinking and having fun days, this week the workers have started work, the children of the winter vacation still have a week to start school, every day to change the pattern of cooking, has been a little tired, the old mother looks forward to the start of school quickly. In the morning, as usual, I slept until the three rods of the day, breakfast was saved, I ate lunch directly, got up and said that I wanted to eat KFC chicken thighs, a thought of KFC's fried chicken legs Chicken legs, although very fragrant, but the New Year's time fried food, ate a lot, or make some healthy roasted chicken legs, without the need for frying directly baked, delicious and healthy.
Super simple secret roast chicken thigh, no fried or stewed, baked casually, caramelized delicious and delicious. Now chicken thighs are basically frozen products, first thawed with cold water, washed and marinated can be roasted, the method is simple and convenient, without any marinades, simple condiments can be baked out of a good taste. Chicken meat is more tender, roast chicken thigh is more adult and child favorite food, roasted skin golden chicken legs, bite a bite of caramel delicious, chicken tender and delicious, and then a glass of juice, it is really so refreshing, the New Year to eat this way, there are children's mothers at home, must try this practice, more healthy than fried, learned to never have to buy chicken legs anymore, easy to do at home.
【Secret Grilled Chicken Thigh】
Ingredients: 4 chicken thighs, 1 green onion, 4 garlic, 1 ginger, 1 tsp salt, 2 spoons of light soy sauce, 2 spoons of oyster sauce, 1 spoon of barbecue ingredients
【Preparation Method】:
1: Prepare the ingredients, soak the chicken thighs in cold water for a while, wash the blood and drain the gouache, and prepare the ingredients.
2: Plate the chicken thighs with a flower knife on both sides, slice the green onion, garlic and ginger.
3: Put the chicken thighs in a large bowl and add the shallots, ginger and garlic, barbecue, salt, soy sauce and oyster sauce.
4: Grasp the seasoning and chicken thighs by hand to ensure that the sauce is evenly spread evenly, cover with plastic wrap, and marinate for 3 hours.
5: Remove the marinated chicken thighs, remove the onion, ginger and garlic, control the liquid and put it into the air frying pan basket.
6: Air fryer control panel, set the grilled chicken thigh function, start baking at 180 degrees, bake for 15 minutes.
7: Turn on the air fryer, turn the chicken thighs over, continue to bake for 15 minutes, bake the chicken thighs on the surface of the golden brown and then come out of the pan.
8: Roasted chicken thighs, golden brown and caramelized, put on a plate, ready to serve, the aroma is fragrant.
Rain Mom Tips:
1, chicken legs are generally frozen products, buy back to soak in cold water to thaw, the chicken legs in the blood and water clean, and then marinate.
2, chicken thighs on the flower knife or with toothpick fork jacks can be, convenient seasoning into the flavor.
3, the pickling time is preferably not less than 3 hours, you can also pickle and refrigerate at night, the next day baking taste better.
4, there is no air fryer can also be baked in the oven, baking time and temperature as above.
Hello everyone, I am Rain Mama's little chef, the original author in the field of food, the food blogger, the full-time mother of liangbao, and I have always liked to give my family the simplest ingredients to make original healthy food. If you like my article, welcome to follow me, but also please comment, like, share to more friends who like food. If you have any ideas and suggestions, you are also welcome to leave me a message and discuss it together, all articles are original by Yu Mama, and those who steal pictures without permission and pirate articles will be investigated.