Yesterday, the circle of friends and Weibo hot search were once again brushed by Gu Ailing!
In the Winter Olympics freestyle skiing women's big jumping competition, Gu Ailing won the championship with a difficult move that had never been done before! It is also a historic breakthrough for Chinese athletes in this event.
The audience boiled over, and even those of us who don't usually watch sports were excited.
#Gu Ailing is a genius girl # instantly became a hot topic on the whole network. Because this 18-year-old girl is so amazing
Not to say that winning the Olympic championship, there is strength, and the people are kind, and the silver medal players who make mistakes are comforted at the first time after the game.
Her confident and generous temperament, cheerful personality, and sunny vitality that make people unable to take their eyes off it have made her a darling in the fashion industry, and a number of big-name endorsements have added to her.
Of course, what makes our old mother envious is that people are a proper school bully!
She was admitted to Stanford University in 2020 with an SAT score of 1580 out of 1600, not relying on sports expertise.
It is said that God is fair, open a door, will close a window for you, everyone can't help but wonder: What window did God close for Gu Ailing?
The answer is likely to be: no.
There are already mothers on the Internet lamenting: her parents must have saved the galaxy in their last lives! Kneeling for Gu Ailing's mother's nurturing secrets.
I have to pour some cold water on everyone here! Such a child is the result of the combination of talent, luck, and resources, and it is purely dependent on chicken babies that chickens cannot come out.
However, after watching the interview between Gu Ailing and her mother, I found that the parenting secret of a genius mother really has one that does not cost money and can be done by everyone, that is:
Go to bed.
Gu Ailing's mother said in an interview in 19 years that her most insistent education is to "let her sleep enough."
Even Gu Ailing himself said that the secret weapon was to "sleep enough for 10 hours a day."
Such a simple thing, the effect on children is really so magical? Today we will talk about it.
Sleep first, homework second
First of all, the conclusion, Gu Ailing's mother's focus is quite correct. Long, continuous sleep has a very positive impact on children's physical development, intelligence, and emotional intelligence.
When the baby sleeps for the whole time, she can fully experience different sleep phases, and each sleep has a very important significance to the body.
In medicine, the classification of sleep phases is more complicated, and everyone can simply divide it into sleep that does not dream and dreams.
The blue non-REM period on the figure can be understood as the sleep phase of not dreaming, during which the brain activity is relatively calm and can be fully rested.
At the same time, this period of time can activate the hippocampus-neocortex pathway associated with instant memory, which is very important for children to learn new knowledge.
Gu Ailing said in his speech that what he learned on the first day and will do better when he wakes up the next day may be the reason.
The rapid eye movement period in the sleep phase is the time of dreaming, which is the key period of integrating memory, and converting new things that are exposed to during the day into long-term memory.
It has a great effect on the cognitive development and language ability development of the baby. Some mothers will feel that their baby's ability development is "jumping", and it seems that they have a lot of skills when they sleep, which is the role of memory integration during sleep.
In addition to these, concentration and emotional management skills have a lot to do with sleep. It can be said that sleep is the source of energy for the development of children's IQ and emotional intelligence.
Sleep duration has the greatest impact on taller growth
Now many parents are concerned about their children's height, and the growth hormone that is closely related to height is also closely related to sleep time.
The peak of growth hormone secretion occurs in the stage of deep sleep in children, which is the sleep stage we mentioned earlier.
If your child doesn't get enough sleep, it may lead to insufficient growth hormone secretion. If you want your child to grow taller, let them sleep well and sleep enough time, it is the most important thing.
How to make your child's sleep more reasonable?
Total sleep duration is guaranteed
Moms can follow the table below to sit in to see if their baby's current sleep time is enough.
Improves sleep quality
Want to know the quality of your baby's sleep? Click on the following image to make a simple judgment:
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Here, we also provide you with some good ways to improve the quality of your baby's sleep:
First, develop a good sleep order.
You can do an arithmetic problem first:
After counting the time your child has fallen asleep, you can slowly establish order.
For example, develop a fixed set of sleep procedures, drink milk, play, bathe, change pajamas, brush teeth, read picture books, turn off the lights to sleep, which will make children feel familiar, safe and comfortable before falling asleep.
Like the cake mother's house, this is how it is done:
Every day, FaKu stops playing at 7:30 a.m., goes to bedtime, and falls asleep around 8 a.m. As soon as the picture book is closed, he knows it's time to sleep.
If your baby is currently sleeping late, don't worry too much. Every day, 5 minutes, 10 minutes early, slowly pushed to the time everyone wants.
As for the nap time, it does not need to be too long, you can refer to the following figure:
Second, create an environment suitable for sleep.
Dim the lights before bedtime and adjust the room temperature, cooler than hot and dry is easier for children to sleep peacefully. Most importantly, try not to bring electronic screens into the bedroom.
Don't put too many toys on the bed, you can put a baby's favorite doll, a safety blanket and the like to help relieve separation anxiety.
Finally, I want to say a few words to the parents of the older children, in our background, there are many parents who complain that the schoolwork is too heavy and affect the children's sleep.
Here I want to tell you that for elementary school students who are still growing up, writing homework is really not as important as going to bed early.
In the past, the cake mother often told everyone that "sleep first, homework second", and was often refuted by others, I don't know the experience of the champion mother, have you convinced everyone?
In the next Winter Olympics, Gu Ailing also has two events to compete, I wish her good results! I hope that all the sisters can help the baby develop a good sleep habit. After all, the baby sleeps earlier, in addition to good health, the happiness index of the whole family will rise sharply