When we have anxiety in our hearts, we often can't sleep at night, and even make ourselves think that this is wrong? Why do anxious emotional feelings occur? What exactly is the reason for this?
Think about it seriously: it is that you have a certain task, or many tasks are not completed, so you have anxiety. So what are the aspects of these tasks?
The first aspect: work. To survive in this society, work is something that everyone needs to operate, after all, the daily chai rice oil, salt, sauce and vinegar tea needs money, and it is difficult to walk without money. And the work will be paid, and this remuneration is a necessity for survival for oneself. So if your job is unstable and your job is paid low, then as you get older, you will have an anxious emotional experience.
And a job will reflect their own life value, in the work, you can get a sense of achievement and stability, and you can put a lot of thoughts on the work every day, it is not easy to think about it.
The second aspect: finance. Everyone longs for financial freedom, because after financial freedom, they can buy whatever they want, go where they want, and experience what they want. I don't worry about finances, and I don't make myself feel depressed for the lack of finances.
From frugality to luxury, from luxury to frugality. To maintain stable financial growth, you need to continue to work hard, continue to pay, constantly think, and constantly adjust your income structure. No matter how social life changes, I need to take action step by step.
The third aspect: emotions. People are social animals, need emotional communication, without emotional communication, they feel that there is something missing in life. Emotions include affection, friendship and love, and no matter what kind of feelings, they need to be maintained for themselves. When an emotion is missing, you find that you should take the time to invest.
A good emotional experience requires you to spend time studying, and while spending time, you will get a corresponding harvest. When people have emotional support, their inner motivation will be enhanced, and their hearts will produce a steady stream of motivation. Thus full of anticipation for life.
The fourth aspect: health. A person's health is extremely important, all the premise of obtaining is the need for a healthy body, without a healthy body, everything is zero. Keeping exercise, staying active for a long time, and self-management in terms of diet requires self-management. When you feel strong, it will be easy to do a lot of things, and it will be very energetic to do a lot of things.
A healthy body can make you feel very young, but also make you feel momentum, and feel that your future is bright.
Fifth aspect: mission. When a person has a sense of mission, he will be very happy, and he will feel that he will do this thing in this life, and he will not do other things. Man's life is infinite before birth and after death, and it is limited before death after birth, so it is necessary to do what you should do in the limited time of life.
So you need to think a lot about yourself, what can you do? Doing something to give yourself a sense of mission is nothing to other people, the key is that you are sure to do it. Every day I wake up happy because I have to do this.
When you can coordinate the above five aspects harmoniously, and you can maintain a long-term persistence, then you will get a sense of happiness and meaning from it.
In fact, many things need to be learned, without learning themselves can not progress, do not progress themselves will retreat. Why are some people different from day to day, and different from year to year? It is new every day, every month is new, every year is new, and every day is innovating themselves.