If you have money or no money, you always have to prepare some new year goods, right?
After all, the taste of the new year, there is no variety of delicious, where is the taste? But, those popular New Year goods that you buy me, will you really buy and eat?
When you buy good New Year goods, relatives and friends praise you for a whole year; if you buy New Year goods well, you will become thunder in minutes, and you will pit yourself and pit people.
Xiaonan listed several of the most popular New Year goods to see how to eat the most scientific and reasonable.
nut
The temptation of nuts cannot be stopped by men, women and children, and the choice is also very large.
However, there are also many slot points for nuts, and Xiaonan reminds everyone of a few points:
1, < 3-year-old baby, do not eat the whole nut, to break it for them to eat, at the same time, when eating can not play, laugh / cry, but also be wary of "bear relatives" secretly stuff nuts for the baby to eat. Every year around the Spring Festival, the emergency department is always indispensable to a variety of foreign bodies stuck in the throat, of which various nuts account for the largest proportion.
2, to buy regular nuts from regular manufacturers, but also to see the shelf life. Don't buy nuts from unknown sources or cheap enough that you suspect, these are not the three products produced by small workshops or counterfeit big brands, and there will be various health risks. Of course, there are really cheap and good things, but the average person can't tell at all, and you don't overestimate yourself.
3, the quality is off, and then look at the ingredient list, the simpler the ingredient list, the better than your pocket is cleaner than the best, followed by sugar, salt and additives and other content less behind. However, finally look at the fat content, try to choose a lower fat content, so that you can eat a few more (on the contrary, if you have a high fat content, then eat fewer).
4, try to choose the original taste, eat less creamy, pretzel flavor. At the same time, it is best to buy a shell with a closed mouth, less to buy an open or peeled good.
Pickled products
For example, sausage and bacon ham smoked fish sauerkraut pickles and so on. Common:
delicious.
All belong to reprocessed foods, "rich" in salt, nitrosamines, nitrites and other substances. 2 two sausages under the belly, eat the salt content required for the whole day (adults: 6 grams / day), eat more may induce high blood pressure, and even have the risk of carcinogenicity.
The fat content in meat such as sausage and bacon ham is also high, and it is mostly saturated fatty acids, which can easily induce cardiovascular and cerebrovascular diseases when eating more, and will also make you "three pounds fat every festive season".
Therefore, in theory, this kind of pickled products, every New Year's Festival to taste the early on the line, buy less, eat less is the king.
But the reality is very bone, one is that these foods are specialties of many places, and they are part of the daily diet. Second, the festival also catalyzes the amount of consumption, if you say that you eat less in the "love and affection" family group, you are likely to be kicked out of the group.
Then try these few tricks to reduce health risks:
Before eating, soak and remove some salt and grease.
Try to steam it and eat it, don't cook it with rice, otherwise the oil will seep into the rice, it is delicious, and the fat intake is also more.
When cooking, try not to add extra oil and salt.
When eating pickled products, eat more with fresh vegetables and fruits, especially vegetables and fruits rich in vitamin C, which can effectively block the formation of carcinogens by nitrite and reduce the risk.
Try to be a side dish, not a main course.
If you are the main course, other diets should be lighter.
After eating, you can drink some yogurt, and lactic acid bacteria can also inhibit the formation of carcinogens in nitrite and reduce the risk.
Try not to give it to your baby, especially < 3-year-old babies.
cooking oil:
Pragmatists or lazy players are likely to send cooking oil to relatives and friends in the New Year, after all, chai rice oil and salt is the daily life of every household.
Buy whatever oil you want, health matters are all a look:
The daily intake of oil should not exceed 25 grams for adults, 5-15 grams per day for babies aged 1-2 years, 10-20 grams per day for 2-3 years old, and refer to adults after 3 years of age.
Don't eat oil for the sake of eating oil, if you have a baby at home, try to reduce the cooking method of frying and frying.
There are many elderly people in the family, or people with high blood lipids, try to choose oils and fats that are high in monounsaturated fatty acids (specific those will be said later).
Self-pressed oil is easy to have aflatoxin, try not to give it to your baby.
However, no oil is perfect, you may wish to change it frequently, and eat a variety of oils to take in a variety of fatty acids. When buying New Year goods, you may wish to choose different oils according to the needs of the other family:
Suitable for low-temperature cooking, preferred single unsaturated fatty acids of edible oil, such as camellia oil, olive oil, etc.
Suitable for frying and frying, preferred edible oils containing polyunsaturated fatty acids, such as sesame oil, corn oil, soybean oil, sunflower oil, grape seed oil, safflower seed oil, etc.
Suitable for high-temperature frying oil, prefer oil with high saturation, such as palm oil, coconut oil, etc.
Fried local specialties
Everyone knows that fried foods should be eaten less, but the special snacks that can't stand in many places are fried, and the elders have a lot of lethality. ”
Then temporarily "follow the customs" for a few days, but how to eat, parents can still control:
Eating less is king.
Do not eat as breakfast.
When eating, pair with fresh fruits and vegetables.
Try to make your own, buy less outside, and try to reduce the risk in terms of oil, frying time, etc. If there is an air fryer, it is even better.
Try to fry and eat fresh, don't store for too long.
When giving it to your baby, you can remove the puff pastry from the outside.
Xiaonan also wishes everyone a comfortable purchase of New Year goods and eats at ease!