2022
Healthy Spring Festival
Three pounds of weight every festive season
Take a closer look at three kilograms
Weight loss desperately for half a year
Before the completion of the new year
Have you been "recruited" this year?
The Spring Festival everyone has a good time~
This Spring Festival spent at home, after eating and drinking, Xiaobian touched his stomach and has another "circle"...
Behind adult obesity
We all say that a well-proportioned body is what thousands of handsome men and women are most looking forward to, but excessive obesity is not only ugly in appearance, but also affects health. Behind the obesity of many adults lies this fatal medical diagnosis: metabolic syndrome.
What is metabolic syndrome
Metabolic syndrome is a group of syndromes that are severely harmful to health by clustering obesity (especially abdominal obesity), hyperglycemia (diabetes mellitus or impaired glucose metabolism), dyslipidemia (hypertriglyceridemia, high cholesterol, and low-density lipoproteins), and hypertension.
Characteristics of metabolic syndrome
The biggest feature of metabolic syndrome is obesity, and the consequences are often daunting. Hypertension, coronary heart disease, stroke, pancreatitis, sleep apnea and even many cancers such as breast cancer common in women, endometrial cancer and common prostate cancer in men, as well as colorectal cancer, pancreatic cancer, liver cancer associated with the digestive system, etc. are closely related to metabolic syndrome, and it can be said that metabolic syndrome is the real source of all diseases.
At present, what is even more frightening is the incidence of metabolic syndrome. Epidemiology estimates that about one in every 3-5 adults today has metabolic syndrome. And, with changes in dietary habits and lifestyle, the incidence of metabolic syndrome will further increase.
How to prevent and reverse metabolic syndrome
The occurrence of metabolic syndrome is influenced by both genetic and environmental factors, but poor lifestyle, especially overeating eating habits and lack of exercise, are the most important triggers for metabolic syndrome. Correspondingly, lifestyle interventions are the best means of preventing metabolic syndrome.
In the face of the temptation of food, especially the New Year's Festival, it may be a difficult task for gourmets not to eat, how to eat happily while maintaining health?
motion! This is the best healthy lifestyle to prevent metabolic syndrome.
The Beijing Winter Olympic Games has officially opened, I believe that everyone who watched the opening ceremony was full of excitement, we cheered for the hard work of the Olympic athletes, and at the same time, we can better appreciate the significance of sports.
Let's get moving together!
Dr. Chen Jiaqi of the Second Hospital of Zhejiang University is a champion of sports to change the body, the most favorite way of exercise is HIIT exercise, which can produce efficient fat burning effects in a short period of time, and can continue to maintain the fat burning state, especially suitable for the usual fast-paced urban population, then the next look at how Dr. Chen usually exercises!
The following is suggested
Watch and do it together!
1
Open and close jump
Rapidly increases fat burning heart rate
2
Crotch high-fives
Jump up and exercise the leg muscles and lower abdominal muscles
3
Ipsilateral lift knee curl
Jump up and exercise the leg muscle groups and ventral lateral muscle groups
4
Contralateral knee curl
Jump up and exercise the leg muscles and internal abdominal muscles
After watching the decomposition action
Next
Let's get to the point right away
GO
Four Minute Full Edition Challenge!
Four movements, one minute each, in a total of four minutes, rest for a few minutes, and then do another set after recovery.
According to their physical strength, a total of 4-5 groups are done, which is more suitable for doing at ninety o'clock in the morning or three or four o'clock in the afternoon, and can maintain a fat burning state throughout the day. Small partners with a relatively large weight base can complete it without jumping and using standing and leg lifting.
Did you exercise today?
Jump up with Dr. Chen
Finally, the friends who completed the four-minute challenge are welcome to leave a message in the comment area to share with us Oh ~ (quiet showdown, Xiaobian tired and paralyzed in 3 minutes and 11 seconds)
I wish that while enjoying the Spring Festival cuisine, you can also have a healthy physique and full of energy to welcome every day
Get moving together!
Text, video| Department of Medical Oncology Chen Jiaqi
Some of the images come from the Internet
Responsible editor| Lai Xinping
Audit | Chen Guozhong