In recent years, living conditions have improved, and the number of people suffering from fatty liver disease has also increased.
During the physical examination, some people will be detected to have mild and moderate fatty liver disease, most of which is due to diet and poor living habits.
In particular, these 5 kinds of people should beware, fatty liver "lurking" around, ready to wait for the opportunity. In order to be healthy, we must strengthen prevention.
These 5 types of people are more likely to develop fatty liver disease
1. People who often drink heavily
People who usually drink heavily need to be catabolized by the liver due to alcohol. If you drink alcohol for a long time, the liver is in catabolism for a long time, which will increase the burden on the liver and cause damage to the liver.
When the liver is damaged, the amount of excretion is reduced, allowing fat to remain in the liver. Long-term increase in fat mass, will form alcohol.
2, sedentary, inactive people
Nowadays, many people are often sedentary and do not exercise every day at work. As soon as I sit down to work, I spend hours and basically don't get up and exercise.
This bad habit can cause fat to accumulate in the liver, which over time can lead to fatty liver disease.
Therefore, it is necessary to exercise for half an hour to an hour every day. When working, you also need to get up and walk around every half hour to an hour, and through exercise, you can help consume excess energy and reduce the amount of fat in your liver.
3, long-term stay up late people
Nowadays, many young people always think that they are young and in good physical condition, and they often go to bed late at night.
Some even stay up late often, this bad living habits, easy to lead to insufficient blood flow to the liver, thereby increasing the burden on the liver, while also reducing the function of the liver.
Over time, when the fat needs to come in and break down, the liver will have a strong heart and insufficient strength.
For a long time, fat will accumulate in the liver, and increasing the amount of fat will form a fatty liver. Therefore, it is necessary to fall asleep before ten o'clock at night and try not to stay up late, which is conducive to the liver repair at night.
4, people who like to eat high-calorie, high-fat, spicy foods
Some people like to eat fried, grilled and high-fat, spicy foods that can burden the liver.
Some unhealthy eating habits will affect the normal metabolism of the liver, and at the same time, the body will have poor physical fitness and other conditions.
In particular, insufficient nutrition in the body will easily lead to poor liver metabolism and the formation of malnourished fatty liver.
5, obese people
Now that people's living conditions are better, the number of obese people has increased significantly, and even some children are obese.
Obese people have a lot of body fat, in addition to body fat, even in the blood will contain a lot of fatty acids.
These fatty acids will enter the liver, making the burden on the liver increase, the metabolic capacity decreases, and over time, the liver will accumulate in the fat, forming a fatty liver. Obese people generally have mild and moderate fatty liver disease.
The formation of fatty liver is not accidental, but has a lot to do with individual life and diet. Usually for a long time "lurking" around, unconsciously formed.
Therefore, for these 5 kinds of people, we must pay attention to prevention. Usually pay more attention to life and diet, do not think that the liver has no symptoms is no problem, do a good job of regularly checking the liver, in order to be able to grasp the situation of the liver;
As well as timely treatment when abnormalities are found, to avoid the formation of fatty liver diseases and other liver diseases.