[Healthy three-minute rule] (1) Each brush lasts 3 minutes; (2) boils water and then burns for 3 minutes; (3) eats hot and drinks cold intervals for 3 minutes; (4) boils water to make tea for 3 minutes; (5) eye drops

[Three Minute Rule of Health]

(1) Each brushing lasts for 3 minutes;

(2) Boil the water for another 3 minutes;

(3) Eat hot and drink cold every 3 minutes;

(4) Boiling water to make tea for 3 minutes;

(5) Press the inner corner of the eye after eye drops

3 minutes;

(6) Lie in bed for 3 minutes after waking up every day;

(7) Don't get angry for more than 3 minutes;

(8) Go to the toilet for no more than 3 minutes;

(9) Rest for 3 minutes between exercises.

(10) Abdominal breathing for 3 minutes a day.

A minuscule 3 minutes,

It takes a long time to be effective!