The same is weight loss, why do some people lose weight fast, some people lose weight slowly? What are the good habits of those who have maintained a good body all year round?
Today, I have sorted out 6 tips for everyone to do thin.
1. Drink a glass of warm water in the morning
The benefits of drinking more water don't need me to say more, but when to drink water, how to drink is more important. Therefore, it is recommended that you develop the habit of drinking water on an empty stomach after waking up in the morning. But after brushing your teeth, otherwise the bacteria will be drunk into the stomach.
After a night's sleep, the body is in a state of dehydration, drinking a glass of water can quickly replenish water in the body, accelerate metabolism and lubricate the intestines.
Second, life should be regular
This law can focus on two points: 1. Work and rest law (to ensure adequate sleep) 2. Three meals rule.
Because if you often stay up late, it may increase the probability of eating, and it will also lead to metabolic disorders, and over time, the body will enter a disordered and uncontrollable state.
If you eat three meals regularly, it helps the brain to form a memory, which is actually friendly to the stomach and intestines, and you will not be hungry when you should not be hungry, indirectly controlling the diet.
Third, pay attention to the order of eating
When eating, what to eat first and what to eat later will also affect your weight loss results.
Specifically, for example, if you are accustomed to eating staple foods, rice steamed bread noodles or something, it is not conducive to controlling blood sugar, which will stimulate insulin secretion and cause fat accumulation.
But if you eat meat first, in the case of hunger, it is easy to consume too much fat and protein.
Therefore, the correct order of eating is actually to drink some water or clear soup before meals, then eat vegetables, then eat low-fat meat, and finally eat staple foods.
Fourth, reduce eating out
Don't have time to cook for yourself? So three meals rely on takeaway, under the restaurant. As everyone knows, these two ways of eating are actually the ones we should abandon the most.
First, the freshness of the ingredients cannot be guaranteed. Second, takeaway or under the restaurant, the oil and salt seasoning of the meal, often uncontrollable, which is also detrimental to weight loss.
Tip: As a last resort, you can prepare a bowl of water and rinse your takeaway food in the water to reduce your excessive intake of fat and salt.
Fifth, concentrate on eating, chew carefully and swallow slowly
Have you found that those who eat fast and gobble up food are fatter? This is because it takes a certain amount of time for the brain to receive the signal that you are full, the speed of eating means that this, the brain can not react, and when the brain feels "I am full", in fact, you have overeaten.
Therefore, whether from the perspective of health or weight loss, it is recommended to chew carefully and swallow slowly. Chewing more when eating is conducive to nutrient absorption and is an essential eating habit for maintaining a body.
Sixth, cherish all opportunities for sports
In daily life, most people have the habit of sitting for a long time, which is not only harmful to health, but after a long time, you will find more and more extra meat on the stomach.
Therefore, every 1 hour to 1.5 hours, you can consciously get up and move, stand for a while, or go to a toilet, which helps to consume energy.
For destinations within two kilometers, it is recommended to go by foot. When you come home from work, you can get off the bus one stop early and walk back. Usually take less elevator and climb more buildings, can stand without sitting, can sit or not lie down.
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