Trying to lose weight, but not thin? The rumors are true, and this is the root cause of your inability to lose weight. However, the following 3 pieces of weight loss "cold knowledge", but they are all true, ordinary people do not know much, but very useful. I knew you were already thin.
First, lose weight in winter, the effect is better
Why is it easy to get fat in winter? This is because the body instinctively stores fat in the winter to maintain a constant temperature in the body. Coupled with a good appetite in winter, getting fat is also a matter of minutes.
However, what I want to say is that although it is easy to gain weight in winter, the effect of weight loss in winter is good.
It sounds like a tongue twister, but when it's cold, the body must burn more calories to maintain a constant temperature in the body, consuming more calories than in the summer.
Another reason is that when it is cold, brown fat is more active, and it is a good helper for weight loss. The reason for this is that brown fat is responsible for breaking down the white fat that causes obesity, which can speed up the body's metabolism.
That said, the more brown fat, the easier it is to lose weight. However, as we age, brown fat decreases and is only stimulated in cold conditions.
Of course, the reduction of girls said so, but not to let you wear less clothes, or to go to the cold, for people with poor physique, you should still do a good job of warm measures and then exercise to prevent colds.
Second, weight loss can not rely on exercise alone
When losing weight, many people know the concept of "energy gap", which is simply to control diet and exercise, so that the body's calorie consumption is greater than calorie intake, thereby metabolizing its own sugar and fat reserves to achieve weight loss.
So, why can't weight loss be achieved by exercise alone? Because although you are consuming calories during exercise, the core of weight loss lies in creating calorie differences. For example, if a person weighing 56 kilograms joggs for an hour, he can consume 391 calories but a 130-gram shortbread has 468 calories.
See, stingy exercise, hard to stick to, only to eat a small piece of shortbread is offset? That's the root cause of your inability to lose weight.
However, this is not to say that do not eat after exercise, just control calorie intake, and then eat some foods that are helpful for weight loss: diet after exercise, high-fat foods should be avoided, and important nutrients are carbs and protein.
For example, bread, bananas, yogurt, eggs, milk, etc., are all good choices.
Third, relying on the curly abdomen to slim down the stomach will make the stomach become bigger and bigger
All over the body, where is the easiest to get fat? It must be the stomach. Many people have the desire to lose their stomachs, do not seek to practice the abdominal muscle vest line, how to make the stomach flat again?
Therefore, fat friends began to do sit-ups, curls, and concentrated on practicing their stomachs, thinking that this would reduce the fat of the stomach. However, the truth is: in the case of a high fat rate and a lot of excess meat, doing so will only make the stomach bigger and bigger.
The reason is simple, fat and muscle are completely different body tissues that cannot be transformed into each other. Movements like curling exercise the abdominal muscles.
In other words, if you want to lose your stomach, instead of making a curl, it is better to do more aerobic exercise. Aerobic exercise helps to lose body fat, and when the body fat is reduced, your stomach will become smaller and your abs will be "exposed".
During this time, you can do some sculpting training for the abdomen in combination, and the effect is even better.
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