For weight loss, methods are just as important as effort. So today's reduction of girls for everyone to summarize 5 weight loss of cold knowledge, after reading to remember the collection, improve the efficiency of weight loss.
1. Eating meat will not gain weight
To put it simply: whether you will gain weight has nothing to do with what foods you eat, but is the result of excessive calorie intake.
Calorie intake exceeds calorie expenditure, and the extra calories are converted into fat and stored.
Many people think that gaining weight is eating meat, but meat is rich in high-quality protein, which is an important raw material for muscle growth and repair. Moreover, the molecular base of protein is large, and eating meat will bring a feeling of fullness, which helps to control the diet.
So for weight loss, like fish and shrimp, chicken breast, lean beef, etc., are good meat.
2. Sweating more ≠ burning fat
There are many similar weight loss methods on the Internet, such as wearing sweat clothes, sweat steaming, wrapping plastic wrap, etc., which basically belong to forcing the body to sweat to achieve "weight loss effect".
But is it really thin? The truth is: the weight loss caused by sweating is only caused by water loss (the main component of sweat is water). After hydration, the weight will be restored, and you don't really lose weight. Moreover, some people are born with a love of sweating, and there is no relationship between sweating and fat burning efficiency.
3. Weight loss does not have to be exercise
Weight loss pays attention to three points of practice, seven points of eating, which shows the importance of controlling diet. Especially for large-weight weight base weight losers, as long as you keep your mouth shut in the early stage, it will have a very good effect.
In other words, although exercise can help us lose fat better, weight loss does not have to be exercise.
As long as you control calories, adjust the diet structure (it is recommended to eat more foods rich in dietary fiber and protein, eat less fine grains, refined rice and white noodles and other carbohydrates), reasonable combination of three meals a day, it is not difficult to lose weight.
However, exercise has the advantage of making our skin firm and our body lines.
4. Changing the order of eating can really lose weight
When losing weight, one of the skills to control your diet is to adjust the order of eating. You may not have noticed it, but the order of eating really affects weight loss results.
For example, some people are accustomed to eating rice first, maybe the rice is eaten, and there is still a large bowl left; for example, some people are accustomed to eating big fish and meat first, and it is easy to consume too much fat and protein. The same result can lead to fattening.
In the correct order of eating, you can eat vegetables first, then eat foods with high protein content, such as tofu, eggs, fish, etc., and finally eat staple foods, such as noodles and steamed buns.
Eating like this to the end, in fact, you have no stomach to continue to eat staple foods, which helps to control the diet.
5. The easiest way to lose weight: reduce staying up late
In addition to controlling diet and increasing exercise, sleep is also important if you want to improve weight loss efficiency.
People who often stay up late to sleep, as the night time increases, the probability of eating will also increase, and tend to eat junk food and a variety of high-calorie foods. Sleeping after eating is not only not friendly enough to the stomach and intestines, but also makes you insomnia.
And staying up late will affect the normal secretion of leptin that inhibits appetite, making your appetite greatly increased.
In summary, if it is okay, go to bed early every day and go to bed before 11 o'clock at night.
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