Sudden death refers to the appearance of healthy people, in a very short period of time, because of some natural disease factors and sudden death, this phenomenon is called sudden death.
In particular, the incidence of sudden cardiac death is very high, and it shows an upward trend year by year.
In general, the time from onset to death of patients is particularly short, and there will be deaths within seconds and minutes, which seriously threatens human life.
There are many causes of sudden death, but they are related to some bad living habits. Therefore, if you want to prevent sudden death, you must avoid some bad habits.
What bad habits should I avoid to stay away from sudden death?
1. Drink heavily and overeat
Heavy alcohol consumption is a major trigger for sudden death, especially for people with a series of vascular diseases such as hypertension, hyperlipidemia and coronary heart disease, the probability of sudden death is particularly high.
At the beginning of drinking alcohol, the blood vessels will expand rapidly and the heart rate will increase.
Subsequently, there will be abnormal constriction of blood vessels, resulting in abnormal spasms of the blood vessel walls. For people with vascular diseases, it is easy to trigger the rupture of blood vessels and lead to the emergence of sudden death.
And if there is a big eating behavior while drinking, or if you particularly like overeating in your daily life, the probability of sudden death will be particularly high.
After eating a lot, the gastrointestinal tract needs more blood to digest food, which will reduce the blood entering the brain and heart, and it is easy to cause insufficient blood supply to the brain and heart.
If this phenomenon occurs for a long time, the probability of inducing acute myocardial infarction or cerebral infarction will be particularly high, which will naturally increase the risk of sudden death.
Second, abnormal emotional changes plus staying up late
For people who have been in negative emotions for a long time, the probability of sudden death is many times higher than that of other groups.
If there is long-term depression or anxiety, it will affect the quality of people's sleep, and it is easy to have insomnia and dreams or the inability to enter a deep sleep state.
It will lead to abnormal secretion of various hormones in the human body, the heart rate will also change, and the blood vessels will be in a state of abnormal spasm for a long time.
Not only is it easy to cause people to have repeated headaches and arrhythmias, once some excessive emotions occur, it will lead to insufficient blood supply to the heart or brain or rupture of blood vessels, thus inducing the emergence of sudden death.
In addition, if you suddenly suffer from some mental stimulation or fright in your daily life, as well as extreme anger, it will lead to a rapid increase in blood pressure and a change in heart rate. At the same time, the blood coagulation activity will also be enhanced, and the probability of sudden cardiac death is particularly high.
Third, the amount of sudden or long-term exercise increases
For people who do not exercise frequently in their daily lives, if there is sudden strenuous exercise or long-term exercise behavior, or a lot of exercise every day, the risk of sudden death will also increase many times.
This sudden death is called sudden motor death, which refers to a kind of death caused by excessive exercise. Even in healthy people, once the amount of exercise is too intense, it will lead to severe ischemia in the heart, which will lead to the emergence of sudden cardiac death.
If you have a series of cardiovascular and cerebrovascular diseases, once you exercise excessively, the risk of sudden death will be particularly high.
All in all, if the above three bad habits often occur in daily life, the probability of sudden death will be particularly high.
In addition, if you have too much force to defecate, drink a lot of water in a short period of time, and suddenly get cold in your head, it will also increase the risk of sudden death.
Therefore, if you want to avoid the occurrence of sudden death, you must avoid the above bad behavior habits.
For people with some chronic diseases, it is necessary to actively accept formal treatment to effectively reduce the incidence of sudden death.