Every festive season, it may be three pounds fat, and it may be six pounds in the New Year. At this time, we will not forget to advise you: beware of New Year fat. Therefore, the last time I gave you an article on "Worshiping Meat to Eliminate Dafa". Not only does it give you slender arms, but it also keeps you away from the excessive concern of your relatives.
Today, even if it is the "New Year's Escape from Relatives Social Treasure Book" PART.2, practicing today's "housework training", relatives will not only no longer ask you those boring questions, but also give you a positive thumbs up, and happily say to you: After more than 20 years of raising a baby, finally grown up ~ (the best is it)
Don't miss a chance to do housework
Why? I believe that many of my friends come home for the New Year and are basically lying flat (including myself). But doing housework is also an activity that can also consume calories. And if you read this article, you will definitely have a new understanding of doing housework.
- Farmer Walk (Trash Version)
If you see that the garbage cans at home are full, you must take the garbage downstairs and throw it away before your mother. Why?
Isn't that great farmer walking training? Others have to take a dumbbell and carry it with one hand. Isn't this ready-made burden of household garbage? And there is an elevator is not sitting, I still have to take the stairs, increase the difficulty. Hey, it's just playing, it's the whole work~
Garbage throwing tool people walking training precautions:
Keep the torso upright and tighten the core. If you only take a bag of garbage, you can carry it for 20 seconds in each hand. If you're holding a bag of garbage in both hands, it's like this:
This action not only activates your core strength, but also helps you activate the ability to hold your forearm and pull your upper limbs. So don't miss the garbage at home, and rush to do it.
In addition to going downstairs to throw away the garbage, the same kind of chores include:
Is there any way to buy vegetables to help your mother carry a bag?
Is there any way to help your mother carry a bag of rice upstairs?
If you are careful, you can find that there is a lot of housework training that can be done?
- Cardio + Core Activation Training (Mop Version)
Seeing that your mother is going to mop the floor, you must grab the mop at the first time. Beckon mom to sit down and watch TV. It's your turn to perform.
Mopping can actually be a very good aerobic training as long as you use the "drag" way.
No aerobic drag
Aerobic drag
Correct aerobic mop posture: The aerobic heart rate range is all pinched between the push and pull of this mop. The speed of the mop between the hands increases, and you feel the rapid heartbeat speed. Maybe a small living room, a day of aerobic training is all pinched.
Here is also a small tip, many students will be sore when mopping the floor, that is because they are hunched over when mopping the floor. So when mopping the floor, the waist must be straight. You can also tell your mother this intimate tip, and your mother will definitely be touched by you.
In addition to mopping the floor, you can also grab a rag at home. A whole bunch of rag training is waiting for you to practice. I did both housework and training by the way. The housework is true and makes you understand.
Young editor I physical strength also needle poke
Although today's so-called "housework training" does not seem very serious, if you look closely, all the movement patterns of daily life can find a shadow in the training. I also know that it is not realistic to train strictly at home for the New Year. So take the yoga mat, get involved in more housework, and increase your exercise consumption a little more.
But the most important thing is that I hope that everyone can have a little more time with their parents in the New Year, go out to buy vegetables together, help do housework, talk about the sour, sweet and bitter spicy of the year, and unconsciously go back to when they were young;)