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#Firefighters call you weight loss for a reason #Topic rushed to the hot search
Lu Yi, a firefighter from Shanghai Huangpu Fire Department, popularized the weight limit of popular science in a program that was conducive to the rapid rescue of firefighters. Lu Yi talked about several passages, one of which was like this: We firefighters usually have to carry out strength training, such as carrying dummies to simulate the rescue operation in the fire field. Our dummies usually weigh around 120-140 pounds. We often encounter a situation in the fire field, that is, there are multiple people trapped, so in this case, if we see a person whose weight is obviously more than 140 pounds, we will choose to put it first... Rescue the lighter person on the side first, so that it is more scientific, and then we will go back to save the heavy one. So, if a firefighter tells you it's time to lose weight, there must be a reason.
I learned from the official Weibo of China Fire Department
It turned out that the fire was different in weight
There are also different ways to rescue
Weight 50-70kg - princess hug
Weight 70-90 kg - piggyback
Yunnan Fire Department also came out with a more detailed version
70-80kg - shoulder-mounted
More than 80kg - lift!
Netizen Comments:
@Lemon Sauce yu: Finished being overweight
@Little Snow Who Doesn't Chase Stars: Super... Overweight ten pounds...
@Roundup Little Fan Girl: I want to reduce it, but the meat is not willing to go
@Zhang Weilan1anyaa: In order to be held by the princess, I want to lose weight
@Soleil - Little Sun: It feels like the firefighters can pick me up with one hand
In order to be able to be held by the princess
Let's get moving
Exercise to lose weight is a good choice
So what should you pay attention to when exercising to lose weight?
Follow the small body to learn!
Exercise to lose weight What we should focus on
1. Increase muscle mass
If possible, you can go to the gym, receive guidance from a professional fitness instructor, or do it at home, in the office, or outdoors. Only by properly adhering to strength exercise can it be effective in increasing muscle mass. Therefore, the following aspects need to be paid more attention to:
Do a good job of warm-up activities before training to avoid joint pain; adjust breathing during exercise, avoid injury, pay attention to scientific and reasonable exercise intervals, too frequent is easy to cause injury, intervals are too long and can not achieve good exercise results; in the process of exercise, constantly establish self-confidence will also make our exercise effect more obvious.
2. Burn fat
Through aerobic exercise can be the most efficient consumption of fat, when people carry out aerobic exercise, the initial stage of energy supply mainly from sugar, as the exercise continues, the body will mobilize a large amount of fat to participate in energy supply, while the excess sugar in the body is consumed so that it can not be converted into fat, so it can reduce the body fat content, thereby reducing weight.
At the same time, aerobic exercise can also improve our endurance quality, enhance cardiopulmonary function, prevent osteoporosis, and help us improve our poor mental and mental state.
We can carry out aerobic exercise through aerobics, swimming, walking and running, ball sports, cycling and other different exercise methods to rationally consume excess fat in our body.
3. Reasonable exercise plan
Everyone's physical condition is different, the favorite exercise style and exercise form are different, the exercise purposes that you want to achieve are not the same, and the exercise load that the body can carry is also different.
Therefore, we need to fully understand ourselves and make a reasonable exercise plan and exercise plan. First of all, we must have a basic understanding of our physical condition, like "physical examination", to understand their physical condition, the exercise risks that need to be paid attention to or avoided, and the physical ability to strengthen physical fitness.
On the basis of understanding, according to the appropriate exercise intensity, exercise time, exercise frequency to develop short-term and long-term exercise programs. Whether these exercise regimens focus on aerobic endurance or resistance strength or physical flexibility, they should follow several principles that are consistent with interests, purposeful, and easy to implement.
4. Exercise and nutritional supplementation
When the body moves, in addition to a reasonable diet, we may also be because of different types of exercise for energy needs, or differences in individual exercise, resulting in unbalanced nutritional intake, then according to different types of exercise, we need to supplement the nutritional structure accordingly.
In addition, before exercise, we should avoid fasting, causing damage to our body function, rest for half an hour to an hour after exercise and then eat, reasonably and timely supplement carbohydrates and proteins, while avoiding dehydration.
Caption: Hubei Fire Weibo