A student sent me a message.
But the message itself is not the point, the focus is on how you interpret it. And I think that the cause of things can be very complicated, and it cannot be said that it is necessarily or most likely caused by excessive exercise. After all, life and death are fateful.
The deceased is gone, and the conclusion I have drawn from it is that excessive exercise, strenuous exercise, and failure to follow the laws of nature are one of the major factors that damage the body. The health that looks healthy on the surface may not be really healthy, it may be strong in the middle. While there is no definitive evidence, avoiding this "risky behavior" can significantly reduce the risk of sudden death.
So, I post this message on the Little Red Book to remind everyone a little bit. Of course, I know what many people want to do or will continue, but it can wake up some people who have doubts and adjust in time.
As of press time, there have been 160,000 views, and the debate is very fierce, and there are even bets in the comments section to "run 5 kilometers a month".
Five kilometers a day is not much, the answer is a matter of opinion, to see who runs, to see how to run, to see what environment to run, to see who to compare, but also to see what the purpose is. If you are a runner with rich experience, starting from 10 kilometers a day, feeling that 5 kilometers is not tired enough, it is definitely less.
This is a subjective consideration, so no one can win. Challenging limits and masochism is not enough, but if you are in line with the goal of health and maintenance, five kilometers a day will definitely be greatly exceeded, especially in the cold environment of winter.
My view is still more extreme, not to mention 5 kilometers, that is, 1 kilometer does not run. But you can take a walk, and don't go fast. Because the fitness goal I pursue is "soft bones and muscles, qi and blood flow", so I should consume as little qi and blood as possible, and try to relax the body and promote circulation improvement. If the speed is fast, then the heart beats faster, and the consumption is greater than the maintenance goal.
This is my choice and also advice. But I have no objection to others doing different things, people are self-inflicted.
Like these examples, they are still young. I have not experienced it, I have not seen much, and I naturally feel that "there must be a demon when things go wrong.". But I have to object to the statement about the "Millennium King Eighty Thousand Year Turtle".
Turtles are actually very dynamic animals. Usually, the turtles you see are basically on land, not moving or walking slowly, so I think turtles like to lie flat and do not like activities.
But the turtle is amphibian, and its real activity is the water. You probably don't know that turtles are the fastest swimming animals in the ocean.
Even if it is not in the water, the turtle's real mobility is amazing.
Carrying a dog that is about the same size and being able to walk steadily indicates that the power is great.
Such a quick and accurate attack and capture of prey shows that the explosive power is amazing.
Not only can you get on the treadmill, but you can run at high speed.
It is also possible to sprint downhill at high speed.
People turtles usually try not to move, that is turtle breath. After all, its shell is at least half of its body weight, and there is no need to waste energy and do useless work. Replace it with a person, carry such a heavy shell, and it is good to be able to walk normally.
Just ask which one, can you compare with the turtle?
Turtles are energetic and introverted animals, knowing how to properly survive and live, so they live a long life. People can't do it, but you, probably do it, so you will suffer.
Like I can also run, not run, I choose to do exercises, play eight dan nishiki.
I can do quick exercises.
Slow exercises can also be done.
Looks very weak, yes. Actually, I am.
Or so.
I still have a little energy, but I don't think it's necessary to sweat in vain and make my heart beat violently, thankless, so I don't do strenuous exercise. I do the appropriate activities every day to warm up the body, and it is okay.
I choose not to compare physical strength, body shape, and strength with people. As long as I don't compare myself to others, no one can compare with me.
My spirit and vitality have to be used for important things.