Correct lifestyle adherence can escort health, however, some people always do things that hurt blood vessels, blood vessel aging, degeneration speed accelerates, follow-up elasticity decreases, brittleness increases, may cause disease, so to understand which behaviors have the possibility of vascular lesions, change as soon as possible, adhere to the correct health method to keep the disease away.
1. A lot of alcoholism
Many wrong lifestyles can age blood vessels, such as heavy alcoholism. Those who like to drink alcohol are dependent on alcohol, in addition to liver damage, there is also the possibility of aging blood vessels. Because alcohol is irritating, blood pressure will change after drinking, and excessive blood pressure will reduce its elasticity, and even cause cerebral hemorrhage. If you can get rid of bad living habits and resolutely do not drink alcohol, the damage to blood vessels will be reduced in addition to the enhancement of liver function.
2. Frequent smoking
Blood vessel aging and middle-aged and elderly people from a young age to smoke a lot, tobacco damage is unimaginable, some people accumulate harmful substances in the lungs, and finally cancer cells appear. Others have reduced resistance, aging blood vessels, and viscous blood, all because tobacco does not leave the body. The correct lifestyle should be understood, by rejecting tobacco to avoid harmful substances intake, adhere to the health state can be maintained, blood vessels can also be well maintained.
3. High-calorie diet
Promote the health of the body should be a reasonable control of diet, those high calories, will make the body fat, while affecting the change of multiple indicators of food taboo, in order to be healthy and worry-free. Some people prefer to consume sweets, and foods rich in fatty substances are usually obtained in large quantities, which is not conducive to the control of blood pressure, blood sugar and blood lipid indicators. And once these indicators get out of control, the follow-up will damage the blood vessels and make them age. Eating skills are needed to become healthier the more you eat.
4, do not like to drink water
Middle-aged and elderly people do not develop the correct drinking habits, and the lack of water needs will also make blood vessels aging. The composition of the blood itself is more complex, in addition to red blood cells, hemoglobin, and rich water, so it is necessary to drink enough water every day to dilute the blood, reduce the blood viscosity, so that the blood flows smoothly in the blood vessels to provide the required parts. If there is a lack of continuous water, the circulation will be affected, the metabolism cannot be maintained well, and it is also detrimental to the maintenance of blood vessels.
5. Sit still for a long time
Keeping blood vessels open is the way to maintain health, and if middle-aged and elderly people have the wrong habit of not loving sports, they often sit for a long time, and it is difficult for blood vessels to remain young. Blood vessels need to be well maintained by exercise, and multiple indicators can be controlled during exercise.
In addition, the blood circulation speed is accelerated after exercise, which can avoid the accumulation of lipids in the blood vessel wall. Some people's serum cholesterol and triglyceride levels exceed the standard, and subsequent blood vessels will be blocked, and through exercise, there is a preventive and improving effect, in order to better maintain blood vessels. #Medical Federation Media Super Group ##清风计划 #