It is the season of nourishing the spleen and getting rid of dampness, because the weather is dry and cold, people exercise less, and they like to eat high-fat foods, and over time, the spleen transportation will also become a problem. So what foods can nourish the spleen and remove moisture from the body? I believe that many people's answers are tangerine peel!
Most people think that tangerine peel is orange peel:
Leaving the orange peel left after each meal, drying it into a tangerine peel, or directly soaking fresh orange peel in water to drink, it is the same effect.
Don't be wrong anymore, eating the wrong thing hurts you:
Tangerine peel is not equal to orange peel, although the appearance of the two is extremely similar, even in the raw materials are oranges, but the practice is very different. For many people mistakenly think that the orange peel is a long-term orange peel, this statement is also wrong.
The real tangerine peel must first go through strict selection, as well as standardized production in the pharmaceutical level, in the medicinal level, tangerine peel is a healthy spleen to dispel dampness, rational qi ingredients.
And everyone's practice in daily life is not advocated, the first is to take fresh orange peel directly soaked in water to drink, because the orange peel has pesticide ingredients that are invisible to the naked eye, even if the use of running water rinse may also leave some potentially harmful substances, we should avoid.
The second is to leave the fresh orange peel for a long time, such an orange peel also has many unknown problems, such as pesticide residues, safety is not good; dust accumulation, people with bad stomach are extremely sensitive and lead to discomfort;
Once the fresh orange peel is stored in the process, the environmental conditions are poor, the taste is extremely sour, and the direct consumption under the irritating substance will also stimulate the stomach and intestines, making people feel acid reflux, heartburn, nausea and other discomforts.
Therefore, if you really want to soak water with tangerine peel, you should go to a regular pharmacy to buy it, eat it in moderation, and don't ruin your health in the wrong way.
What are the effects of tangerine peel?
Healthy spleen and dampness: For sedentary office workers, the qi and blood are not running smoothly, the phlegm is turbid, and the foreign wet evil invades. If you have recently felt that there is more sputum, stool sticky toilet, fatigue and other phenomena, you may wish to use tangerine peel to soak water to drink, or make porridge, boiling soup are good choices.
Rational gas consumption: The recent appetite is not very good for people, with a little orange peel with aroma, not only can improve the color to a certain extent, but also promote appetite, play a role in digestion. For special groups, there are also nausea relief effects.
Who is not suitable for eating tangerine peel?
People with adverse reactions after eating: Not all people are suitable for eating tangerine peel, if you have irritation of the stomach and intestines after eating, it is not suitable for contact for a short time.
Body dryness: Because the tangerine peel itself belongs to the ingredients of rational qi, it is not suitable for excessive consumption for people with dry body, which may be detrimental to their own physique or condition.