It's fat loss time again, 10 minutes to get it done, see how I operate it
Today's protagonist is broccoli, a vegetable with a very high protein content, mainly delicious.
Here's a little tip to make broccoli sweeter to eat. We cut the broccoli and put it in a container, soak it in water, then put it in the refrigerator, and after 24 hours, the broccoli is full of water, we eat it again, and the taste becomes very good
Chicken we still take 5 pieces, about 250g. It is not recommended to eat chicken large, it is really too hard to eat
Rinse and thaw by the way, it will be easier to steam.
Since I forgot to dispose of the broccoli in advance, this time I just cut it and rinsed it.
Place the chicken on a plate and then on the first layer.
Add water in advance to the pot, 2 cm on the line, too much is not easy to open
Broccoli are placed in a second layer and steamed directly to cook. It can be eaten in 10 minutes, and the chicken bites are too long
When the time came we turned off the fire and clipped the broccoli out
Pour out the soup and after a while we add the soul sauce
Carbohydrates I choose multigrain rice, fullness is strong. Mainly delicious, I usually make a reservation the night before and can eat the next day.
The soul sauce I chose was the selection of the sauce
The taste is good, and there is 0 fat
Very time for people who lose fat
A simple and nutritious fat-free meal is done, protein, carbohydrates, vitamins are complete, mainly the taste is not bad, hurry up and try it
Next time I will share another fat loss meal with you!
If you have a good recipe, remember to tell me in the comments section oh, hold your fist!