Promote fetal development: there is also DHA in sea cucumbers, pregnant women eat sea cucumbers help fetal brain development, so women who are trying to conceive and women who are already pregnant eat more sea cucumbers in moderation, which can reserve enough high-quality protein for pregnancy and lactation, and many active substances and trace elements can fully ensure the nutritional needs of fetal growth and development. Promote sleep: Eating sea cucumber has a strong role in improving sleep and improving memory. Arginine is higher in sea cucumber than in other organisms, which has a special effect on neurasthenia, so eating sea cucumber has a significant effect on improving sleep. Beauty: Due to the high protein content of sea cucumber, which collagen is also very rich, it can delay the aging of the body, lubricate the skin, eliminate wrinkles and facial spots, and have the effect of beauty and beauty.
By bean flour 1601028976
Royalties
- 2 instant sea cucumbers
- Onion to taste
- Oil to taste
- Oyster sauce to taste
- Old soy sauce in moderation
- Sugar to taste
- Cooking wine to taste
- Raw soy sauce to taste
- Starch to taste
- Ginger to taste
Practice steps
1. Instant sea cucumber
2. Naturally thaw and wash
3. Cut into sections
4: Cut the green onion, green onion and ginger
5: Blanch sea cucumber, green onion, ginger and cooking wine in a cold underwater pot
6: Heat the oil and fry the shallots over low heat
7: Fry over low heat to make golden brown
8: Pour the shallot oil into a bowl and set aside, pour the shredded shallots into the appropriate amount of white water and soak
9, in preparation for sautéed sea cucumber shallot oil, shallots, starch, (soy sauce juice: soy sauce, soy sauce, oyster sauce, sugar), and shallot water
10: Heat the oil and stir-fry half of the shallots over low heat
11: Pour in the mixed soy sauce
12: Pour in the soaked shallot water
13. Pour in the sea cucumber
14: Add the remaining half of the shallots
15: Add starch
16. Collect the juice
17. Plate
18、OK
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.