Spring sleep does not sleep at dawn, but can not sleep. No, I slept at nine o'clock last night. Woke up early this morning.
How can the mind not be clear, this day does not have a headache. Look, a lot of people should be like Dr. Pu. Obviously, I slept enough time, but the next day I was still very tired, I had no strength, and I couldn't wake up.
Where exactly is this problem?
In fact, this tax law is called sleep drunk, and many people like to sleep until noon on rest days. But many people don't know that this way is also harmful to the body.
Drunk. Because it disrupts the brain's biological clock that regulates the body's cycles on a daily basis. Simply put, you don't wake up until 11 noon. In fact, your cells are already working at 7 a.m.
There are many habits in life that make you tired when you sleep.
First, eat enough before going to bed, overeat before going to bed, the stomach should speed up digestion, the stomach full of food continues to stimulate the brain, if the brain is excited, people will not be able to sleep peacefully.
As Chinese medicine says, a stomach disharmony is restless.
Second, the pillow is too high or too low.
Physiologically, the height of the pillow is 8 ~ 12 cm, the pillow is too low, resulting in too much blood falling into the pillow or flowing into the brain, dizziness the next day, eyelid puffiness.
Pillows too high will affect the respiratory system, easy to snore, cause neck discomfort, affect the quality of sleep.
Third, sleep with your hands on the pillow, when sleeping with your hands under the head will affect blood circulation, the upper body becomes numb, in addition to soreness, it is easy to increase intra-abdominal pressure.
Over time, reflux esophagitis may develop.
Fourth, sleep with a mask on your head, when the weather is cold, many people like to sleep with a quilt covering their heads, and they don't know that masking with a quilt will easily cause breathing difficulties.
The concentration of carbon dioxide in the quilt rises, the oxygen concentration continues to fall, and breathing humid air for a long time is very harmful to the brain.
After a long time, oxygen is insufficient, sleep is not good, it is easy to have nightmares, and when you wake up, you will feel dizzy, weak and mentally atrophied.
Fifth, overdraft sleep, some people like to stay up late to supplement sleep, but the adverse consequences of the biological clock disorder are unavoidable. So even if you stay up late and sleep for another 10 hours, you will wake up sleepy and have trouble concentrating.
About one-third of a person's life is spent in sleep. This shows that sleep is important for everyone. In a sense.
The quality of sleep determines the quality of life. If you have such a bad habit, please correct it in time. This is the content of this issue of life circles.
Thank you for your concern. Uncle Jay will walk with you to explore the mysteries of the world together.