Sleeping less than 6 hours a day, how many days will there be accidents?

(Long picture warning, please read in the Wi-Fi environment, the local tycoon is free)

Nowadays, the pace of life is getting faster and faster

"Staying up late" is a common thing for everyone

But staying up late continuously will destroy bodily functions

Causes adverse injuries to the body

Therefore, we must develop a good routine of work and rest

Socialize less, don't stay up late, read more, exercise more

This article is reproduced from the WeChat public account "People's Network Science Popularization", source: higher-end human beings

This article was reviewed by Wei Zhao, Deputy Chief Physician of the Department of Neurology and Sleep Medicine Center of TEDA Hospital, Tianjin University