Some people can lie down and fall asleep
Some people often sleep through the night
recently
The Third People's Hospital of Huai'an Sleep Medicine Center
A patient with severe sleep disorders was welcomed
To be able to fall asleep
Her approach surprised the paramedics
Ms. Cheng, 55 years old this year, has had difficulty falling asleep, shallow sleep, and dreams without obvious triggers since 4 years ago.
When she can't sleep, Ms. Cheng will always think wildly, resulting in poor mental health during the day, accompanied by a bad mood, nervousness, decreased appetite, dizziness, physical discomfort and other conditions.
During this period, her family took her to a number of hospitals, but the results were not ideal.
The Third People's Hospital of Huai'an City, Attending Physician of Sleep Medicine Center Liu Shuwei:
In the process of communicating with people, she heard that fatigue helps sleep, and then she made a sandbag at home, about 20 to 30 pounds, every day is to carry sandbags, before entering the hospital, she carries sandbags for about 12 hours a day, if it does not reach 12 hours, she thinks that fatigue is not enough, she may not be able to sleep at night, she basically can't do anything during the day, that is, carrying sandbags.
After understanding the situation, the doctor conducted a detailed assessment of Ms. Cheng's condition, carried out polysomnography monitoring, and carried out drug treatment for the symptoms of Ms. Cheng's poor sleep quality, and at the same time cooperated with psychological therapy such as suggestion, relaxation, cognitive behavioral therapy, supplemented by cerebral reflex therapy, acupuncture point patches and other physical therapy to promote sleep improvement.
After nearly three weeks of treatment, Ms. Cheng's condition has improved significantly.
After comprehensive treatment, the patient's condition is now significantly improved, basically within 30 minutes at night, sleep between 8 and 9 hours every night, and will no longer think about carrying sandbags during the day. She said that after she was recently discharged from the hospital, she would clean up the family's vegetable garden, and many of the family's fields had been abandoned for a year or two without drying, and when she returned, she was ready to do the previous things again.
Doctors say that insomnia, early awakening, difficulty falling asleep, and dreams are all sleep disorders.
There are many causes of sleep disorders, mainly related to some people's bad living habits, environmental factors, work pressure and mental stress.
Long-term sleep disorders will not only have a serious impact on people's mental health, but also easily induce other diseases.
Ms. Cheng's experience
It has resonated with many netizens
Netizen comments
For citizens with sleep disorders, doctors suggest that similar groups of people should correct the bad cognition of sleep, can not sleep in a short period of time do not need excessive anxiety, through self-psychological adjustment, counseling, with good sleep habits can be alleviated.
Do a good job of good sleep hygiene at home, such as creating a comfortable sleeping environment, stipulating work and rest time, what time to get up and what time to go to bed, not to play mobile phones or watch TV before going to bed, or to do something very exciting;
On the basis of sleep hygiene, you can do some sleep control, tell yourself that the bed is used for sleeping, and don't do something insignificant in bed.
Try to avoid spending too much time in bed during the day, and it is recommended to spend more outdoor activities, which all contribute to sleep. If after the above situation is still unable to improve, or insomnia is more serious, it is still recommended to visit a specialist hospital and solve this problem with a doctor.
I wish you a good night's sleep every day!
For detailed reports, please pay attention to Jiangsu Public News Channel
Source/ Huai'antai
Editor/ Tao Tao Video / Zhan Xiaozhu Liu Jieqing
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