How can I get pregnant quickly and increase the success rate of conception? When is the easiest time to conceive?
Pregnancy preparation is a topic that everyone is very concerned about now, and how to get pregnant quickly is a topic that everyone pays special attention to. Grasp the following key time points of pregnancy preparation, there will be a multiplier effect with half the effort!
12 to 24 hours on the day of ovulation – this number is the effective survival time of the egg.
The egg's ability to fertilize is strongest within 24 hours of ovulation, and if the egg entering the fallopian tube meets the sperm within 24 hours, it can be combined with fertilization, otherwise the egg loses the ability to fertilize and dies. So in general, .
2 to 3 days – This number is how long sperm survive in a woman's body.
Although sperm can only survive for a few minutes in their natural environment outside the body, they can survive for up to 3 days in a woman's body, which provides more possibilities for sperm to meet eggs. So, 2 days before ovulation is the conception time window.
14 days – If the menstrual cycle is regular, a woman's ovulation period is generally about 14 days before the next menstrual period.
The first 5 days and 4 days after the ovulation day, along with the 10 days including the ovulation day, are called the ovulation period. During this time, luteinizing hormone rises rapidly, stimulating egg excretion. At the same time, the cervical mucus becomes lubricated, making it easier for sperm to meet the egg.
7 days – This number is the effective time of conception during ovulation.
In general, eggs do not survive for more than 3 days, and sperm survive no more than 4 days in a woman's body. That is to say, the effective time of conception during ovulation is generally 5 days before ovulation in women and 2 days after ovulation in women. Because after the egg is released, it can only survive in the female body for 2 days, that is to say, the effective conception time is generally about 7 days.
17:00 to 19:00 – This is the best time of day to conceive.
Studies have found that hormones play a key role in influencing women's conception, and it can concentrate most women's ovulation in the period 17 to 19 o'clock.
23 to 30 years old - the best age for women to have children.
As they age, a woman's fertility declines, egg quality declines, and the odds of embryo malformations in late pregnancy increase. In general, men have the best offspring at the age of 30 to 35, and women aged 23 to 30 are the optimal age to have children, with high egg quality, fewer post-pregnancy complications, less risk of childbirth, good fetal growth and development, and the lowest incidence of preterm, deformed and dementia.
August to September – the best time to conceive.
From a medical point of view, there are three key periods for embryonic development: if you choose to conceive in August and September, the third, sixth and childbirth periods of pregnancy are in the late autumn and mid-spring seasons with suitable climate and easy nutrition allocation, and the fetal nervous system can be well developed. Figures to improve the success rate of conception
Women with a BMI of close to 24 are twice as likely to get pregnant as other women.
BMI index = body weight (kg) ÷ height ^ 2 (m) is currently commonly used in the world to measure the degree of weight and health of a standard, BMI index < 18 is lean, BMI index = 18 - 25 is normal weight, BMI index = 25 - 30 is overweight. If your index also happens to be 24, don't worry about slimming down and losing weight, keep this figure, because it will make you more likely to conceive than others.
10% – For every 10 kg increased in thin women, the chance of pregnancy increased by 10%, so it is important to control weight before pregnancy.
According to the most fertile BMI index of 24, < 24 is appropriate for fattening, and > 24 is appropriate for weight loss. If you are too fat or too thin, your chances of conceiving will be reduced.
Men quit smoking 3 months early.
Men who smoke more than 30 bottles per day have more than 20% of deformed sperm, and the longer they smoke, the more deformed sperm there are. After six months of stopping smoking, the sperm can return to normal. If both or one of the spouses smokes regularly before pregnancy, harmful components in tobacco enter the reproductive system through blood circulation and can have toxic effects directly or indirectly. Therefore, couples who are planning to become pregnant should quit smoking at least 3 months before becoming pregnant.
Women exercise for 30 minutes a day.
Now many women lack exercise, studies have shown that more exercise, can strengthen blood circulation in the body, promote endocrine balance and ovarian function, effectively improve egg quality. Insisting on exercising for 30 minutes a day is also very helpful for the physical load and childbirth of future pregnancies, and can also effectively prevent adverse pregnancies.
This article was published by Jiang Ping, deputy director of the Reproductive Medicine Center of the First Affiliated Hospital of Anhui University of Traditional Chinese Medicine, and please do not reprint it without authorization.
Author: Jiang Ping, Deputy Chief Physician of Fertility Center, Master Tutor, Inheritor of Famous Traditional Chinese Medicine Experience in Anhui Province, Member of Traditional Chinese Medicine Reproduction Committee of Chinese Association of Traditional Chinese Medicine, Member of Reproductive Medicine Committee of Integrated Traditional Chinese and Western Medicine of Chinese Society of Sexuality.
Special diagnosis and treatment of reproductive medicine center (reproductive and male disease zone) of the First Affiliated Hospital of Anhui University of Traditional Chinese Medicine:
Characteristic diagnosis and treatment of oligospermia: Department, integrated traditional Chinese and Western medicine to diagnose and treat male infertility such as weak sperm, oligospermia, varicocele, etc., and strengthen the etiology diagnosis of azoospermia and severe oligospermia. Characteristic diagnosis and treatment of traditional Chinese and Western medicine in fetal cessation: carry out all-round etiology screening of fetal cessation, and implement traditional Chinese medicine characteristic intervention treatment for various reasons of fetal cessation. Integrated diagnosis and treatment of premature ejaculation: The center has effective control of sexual life time. Comprehensive diagnosis and treatment of erectile dysfunction: , effective treatment. Characteristic diagnosis and treatment of the prostate: treatment of refractory prostatitis, especially prostate pain.
If you need consultation, you can pay attention to the official WeChat account of our hospital - "Anhui Provincial Hospital of Traditional Chinese Medicine" appointment.