In winter, it is easy to dry and uncomfortable eyes, and these 5 foods are beneficial to the eyes

In winter, not only the skin is dry, but even the eyes are dry.

Coupled with often brushing mobile phones and watching TV, the eyes are drier, but eye drops only treat the symptoms and not the root cause.

In fact, we may wish to eat more of the following 5 types of eye-care foods to maintain the eyes.

First, nuts

Including pistachios, almonds, walnuts, pine nuts and more, it is rich in antioxidant vitamin E, which helps protect cells from free radical damage. It also contains omega-3 fatty acids, which are helpful for improving various eye problems such as dry eyes.

Second, deep-sea fish or fish oil

Rich in Omega-3 fatty acids, it is a good fat that can help improve eye health, especially due to long-term use of computers and mobile phones caused by dry eye problems.

In addition, fish oil can supplement DHA nutrition, which can maintain the health of the retina, resist the damage of light to the eyes, and moisturize the eyes.

Third, kiwifruit

Rich in vitamin C, it is an important raw material for the composition of mucin and the manufacture of tear fluid, so that the tear film wraps around the surface of the eye, keeping the eye moist, and at the same time isolating external irritation.

Fourth, carrots

Rich in vitamin A and β-carotene. Vitamin A helps prevent night blindness and can also keep the retina moist and improve dry eye problems. Β carotene can be converted into vitamin A and help absorb nutrients.

Fifth, water

Drinking plenty of water can keep your eyes hydrated and prevent dry eye problems caused by long-term use of electronic products.