To be able to have youth all the time is the wish of almost all women. However, in real life, many women age faster. Not only will the body be in a sub-healthy state, but it is also easy to have some skin problems, such as long pigment spots, acne, dull skin, no elasticity, etc.
There are many reasons for this, but it has a certain relationship with some bad bedtime habits. In particular, the following bedtime habits, once they appear for a long time, will accelerate the aging rate of the human body. Below, I will introduce it in detail to you, hoping to attract the attention of all groups of people.
First, turn off the lights for a long time before going to bed to play mobile phones
Looking at your phone for a while before going to bed is the habit of most modern people. If you properly look at the mobile phone for about 20 minutes before going to bed, it will not affect your health and will not lead to premature aging of the human body.
However, if you turn off the lights and play with your mobile phone for a long time before going to bed, it will not only cause rapid decline in vision, or suffer from some dry eye diseases, glaucoma and other diseases, but also affect the human nervous system. Keeping the nerves in a state of hyperactivity can easily cause endocrine disorders.
Once the endocrine disorder is in order, it will affect the skin of the person, such as the appearance of skin elasticity decline, no luster, dullness, and easy to grow pigmentation and acne.
2. Do not remove makeup or clean the skin before going to bed
For some women who like makeup, most people just clean their faces with facial cleanser before going to bed.
This way of cleaning the face will make a lot of makeup residue stay in the pores of the skin.
Causing metabolites to be unable to be excreted from the pores, it will clog the pores, resulting in excessive roughness of the skin, enlarged pores, and easy to grow acne and long spots.
There are also some women who will not wash their faces before going to bed because of laziness or lack of good hygiene.
After the skin is metabolized during the day, too much metabolites and some dust accumulate in the pores and on the surface of the skin.
If these substances are not removed, the skin will be greatly damaged. It will affect the normal metabolism of the skin and cause premature aging of the human skin.
Third, eat too much food before going to bed
Especially for some people who study or work at night, after studying and working for a period of time, there will be a more obvious hunger, so they will choose to eat some food.
If you eat a lot of food in a period of time before going to bed at night, it will lead to an increase in the burden on the gastrointestinal tract, which can easily cause indigestion and gastrointestinal dysfunction.
This leads to an increase in the amount of fat inside the body, which can lead to obesity. Once obese, it will not only affect the external image, but also lead to serious health of the skin, liver, heart, blood vessels and other parts of the body.
Fourth, bad emotions appear before going to bed
For women, if there are bad emotions before going to bed, such as anxiety or nervousness and sulking, it will lead to abnormal nervousness, which will affect sleep, and it is easy to have insomnia or dreams and sleep unsteadily.
Over time, it will affect the overall endocrine system and will also cause abnormal hormone levels in the body. As a result, the phenomenon of poor qi and blood, stagnation of liver qi, and will also affect the health of the ovaries, uterus and breast, which will accelerate the aging of women.
All in all, if the above 4 bad behavior habits appear before going to bed, it is not only easy to appear skin spots, acne, dullness and other phenomena, but also affect the normal function of various organs in the body, so that the human body is in a state of premature aging.
Therefore, whether it is a woman or a man, be sure to avoid the above 4 bad bedtime habits. In order to avoid excessive aging of the body, there is also a role in maintaining health.