Introduction: Bathing is a pleasant thing, when we are tired for a day, back home to take a hot bath, not only can wash away the dust, but also wash away the fatigue of the day, so that the body and mind can be relaxed.
In today's rapid development of science and technology, the level of all aspects has improved a lot, the emergence of electrical appliances has greatly facilitated people's lives, such as water heaters, with it, people can take a comfortable hot bath even in the cold winter.
Some people will take a bath once a day regardless of the cold and heat, and some people feel that taking a bath once a day is too frequent and unnecessary, so they will take a bath once a week, so what is the difference between these two people? What kind of people are healthier? Let's take a look.
01What is the difference between a person who bathes once a day and a person who bathes once a week? It is recommended to take a look
【Take a bath once a day】
The human body will carry out metabolism every day, especially young people, the metabolism rate will be faster, in the process there will be a lot of garbage and toxins attached to the surface of the skin.
If it cannot be cleaned up in time, these garbage will accumulate on the skin for a long time, and over time, it will breed bacteria, easily cause infections, allergic phenomena, and unpleasant odors.
Bathing can solve this problem very well, insisting on bathing every day, you can clean up the metabolic waste accumulated on the surface of the skin in time, avoid a series of diseases caused by infection with bacteria, and for the elderly, you can also prevent the emergence of "old age smell".
So bathing is a very necessary thing, if in the hot summer, it is best to take a bath once a day, so that you can remove sweat in time, keep the body fresh, and avoid the appearance of sweat odor.
【Bath once a week】
When it comes to taking a bath once a week, some people may find this behavior very unhygienic, but in fact, taking a bath once a week is also a normal phenomenon.
Take now, it is in the cold winter, compared with the summer, the body's metabolism rate will be relatively slow, coupled with the cold weather, people rarely sweat, so the frequency of bathing will naturally decrease a lot.
Although water heaters have begun to be popularized, but there are still some families that are not installed, imagine what is it like to take a bath without a water heater in the harsh winter? That feels like a lot of "sour".
Therefore, in the cold winter, many people will reduce the number of baths, some people take a bath once a week, and some people only take a bath once a month.
02What kind of people are healthier?
On this issue needs to be specifically analyzed, after all, everyone's physique is different, the environment and region are also different, some people live in the area where the temperature is relatively high, the frequency of bathing will naturally be higher, but some people live in the area where the temperature is low, such as the northeast region, the number of baths will naturally decrease.
However, no matter what kind of bathing frequency is taken, as long as it is suitable for yourself, it is correct, but there are also some precautions when taking a bath, and only timely understanding can make the bath a safe and effective and comfortable thing.
03What are the precautions when taking a bath
- On an empty stomach, do not take a bath after meals
Be sure to choose the right time when bathing, and it is best not to bathe on an empty stomach and after meals.
In the bathing process, the body due to the stimulation of hot water, blood will flow to our skin, thereby reducing the blood in the stomach, so that the digestion and absorption capacity of the stomach will decline, if you take a bath immediately after eating, it is not conducive to the digestion of food, and it will also damage the gastrointestinal function.
Bathing when the body needs to consume a lot of calories, these calories mainly come from glucose, the glucose content in the body in the fasting state is not up to the standard, easy to appear symptoms of hypoglycemia, the situation is serious and even faints during the bath, so for the sake of health, do not bathe in an empty stomach.
- You can't take a shower after drinking
Some people like to take a bath after drinking, thinking that this can play a role in sobering, in fact, this behavior will not only not help sobering, but also affect physical health.
Because the body needs to metabolize alcohol after drinking alcohol needs the operation of digestive organs, the rate of consumption of glucose in the body at this time will be much faster than usual, if you take a bath at this time, it is easy to cause a drop in blood sugar, resulting in symptoms of hypoglycemia.
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When bathing, you must control the water temperature, because the impact of water temperature on human health is still relatively large, and the temperature is too high or too low is not conducive to good health.
If you often bathe in cold water, it may cause irritation to blood vessels, lead to increased burden on the body, and even cause certain diseases.
If you often use water with too high a temperature to bathe, it will reduce the resistance of the skin, and the oil on the surface of the skin will be too clear, and it will also cause the human skin to become dry and rough, so it is very important to adjust the water temperature reasonably.
- Pay attention to bath time
In the bathing process should also control the time, some people like to bathe in the bathroom for a long time, this behavior may lead to the body's blood circulation continue to accelerate, will affect the heart, under normal circumstances, each bath time can be controlled at ten to fifteen minutes.