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Introduction: Drinking radish soup before and after the summer is just right, clear heat and relieve heat and nutrition, high calcium content, special relief!
I believe that everyone also knows that every year in the summer, the weather is relatively hot, the difference is relatively large, at this time many friends are in a dry mouth, poor appetite, poor mental state of a situation, especially now to the summer, the temperature is getting higher and higher, the weather is getting hotter and hotter, most people may not be willing to go out to buy some complex meals, will only stay at home to make some simple or raw and cold food, casually eat it and it will be over.
Well, in the summer, not all the ingredients are not suitable for eating, in the summer we can drink more radish soup, because the radish, itself is rich in a lot of calcium zinc iron minerals, contains a lot of carbonated vitamins and a lot of water and potassium, iron, calcium, its content is very high, both can help us improve appetite, enhance immunity, promote gastrointestinal digestion, but also can play a role in promoting metabolism.
At the same time, radish it contains a lot of carotene, for our nourishing body is also a very good effect, especially the white radish we share with you today, its edible value will be higher, then in the summer, if you do not know what to eat, you can follow the small editor to learn the methods and skills of making radish soup at home.
After this bowl of soup is done, the taste will be more delicious and delicious, and it can help us improve our appetite, promote gastrointestinal digestion, the cost of one part is not more than a few dollars, compared to us going directly outside to buy and drink, the nutritional value is much higher, interested friends can follow the small editor to understand it.
The first step, first of all, is to prepare fresh white radish, sea rice, oil, garlic, water and chives.
The second step is to first clean the white radish we prepared, peel and cut into thin wires, cut it well and put it in clean water, drain the water for later, and then put the prepared sea rice, in fact, this sea rice, that is, the more common shrimp skin in life, after the shrimp skin is soft, clean it, and then come out to drain the water for backup.
The third step, then start the pot to burn the oil, after the oil temperature comes up, first put the chopped garlic in the pot and fry until fragrant, then put the cut white radish shreds in the pot, stir-fry together, fry until the color changes, add the right amount of warm water to the inside, and add the sea rice at the same time.
The fourth step, after seeing the boiling, add the right amount of salt and green onions to it, after mixing evenly, you can directly come out of the pot, the radish soup after cooking, the special fragrant and delicious, the color is milky white, looking at it makes people very appetizing, the taste value is also very delicious and delicious, more delicious than what we buy directly outside, friends who like it can try to do it at home.
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