Sweat a lot in the summer, this sugar water to drink more, clear the liver and reduce the fire, my family eats 2 times a week, thunder can not move. The summer in the south came a little earlier, the summer has not yet arrived, into the beginning of May, our local is already very hot, the maximum temperature is more than 30 degrees, even if it is so hot weather, it still can't stop people from going out to play the heart, this season to go out a little walk, it makes people hot sweaty, hot days are easier to sweat, sweaty body water is easy to lose, this time we have to drink more water, in addition to the hot climate, many people can't move on the fire, bitter mouth, this is caused by liver fire too much, Therefore, it is also very necessary to drink more water in the summer, supplement some potassium and eat more foods to cool off the heat.
Speaking of summer soup, naturally indispensable mung bean soup, mung bean soup is a summer soup that everyone is very familiar with, a summer, many people will cook a pot of mung bean soup to drink, in addition to a single mung bean and water, the mung bean soup method on the market is also a variety of tricks, there are coix mung bean soup, lily mung bean soup, pumpkin mung bean soup, etc., the most classic is: kelp mung bean soup, this summer summer soup can be made almost every home, the ingredients are simple, the method is particularly easy, the kitchen xiaobai will cook. The soft sand of mung beans and the unique fragrance of kelp, the two combine to sweeten the heat, clear the liver to reduce fire, detoxify and nourish the face, help digestion, eat openly, eat more meat and become thinner. It is one of the home-cooked soups that cannot be missed in summer.
Kelp mung bean syrup, the main ingredients used are kelp and mung bean, kelp has a good diuretic effect, kelp is the ideal detoxification food, but also rich in iodine and potassium elements, summer human body sweat loss in addition, there is also the loss of potassium, drink a bowl of kelp mung bean sugar water, not only hydration and thirst, but also detoxification, but also to the body to supplement potassium elements, so that the body is full of vitality. The method of this sugar water is also particularly simple, boiling it with a casserole is more fragrant, convenient and faster to cook regularly with a rice cooker, and does not need to take care of it, simple and convenient. Cook well on a hot day and refrigerate before eating, it is more refreshing. Summer is coming, this sugar water to eat more, clear the mouth and relieve the heat, open to eat, eat more meat and become thin. Let's take a look at the detailed methods.
【Mung bean kelp summer sugar water】
Prepare ingredients: mung beans, kelp, brown sugar flakes.
1: Put kelp in water for 1 hour in advance and soak dry kelp.
2: Wash and cut the kelp after soaking and put it in a bowl for use. Wash the mung beans and set aside.
3: Prepare a casserole (rice cooker is also OK) and add the right amount of water.
4: Bring the water to a boil over high heat, then add mung beans and kelp shreds to a boil.
5: Reduce heat and simmer for 50 minutes, then add sugar flakes and melt.
Cool at room temperature, you can put it on the table and enjoy it, such a home-cooked version: mung bean kelp sugar water is ready. So cooked mung bean soup water sweet sand soft, but also with mung beans and kelp unique fragrance, very good drink and cool to quench thirst, hot days to a bowl of belly, not to mention how comfortable, summer room temperature after cooling can also be put into the refrigerator after refrigeration and then eat, the taste is cold and sweet, drink is particularly enjoyable, the heat relief is more appropriate. Our family cooks a pot every three to five in the summer, and you can drink it all day. Simple and delicious method to share with you, like you can try oh.
Lily Food Talk Tips:
1, kelp is dry, you need to soak your hair in advance, brush the dirty things on the surface, cut into strips, the amount of kelp used here is not much, a small amount of food can be tasted.
2, here is used is a casserole slowly boiled, you can also use a regular rice cooker to cook, so that cooking is more convenient, and do not need to take care of.
3, the sweetness can be added according to personal taste, like to eat sweet sugar can put more, it is recommended that less sugar is healthier. Refrigerate on a hot day and then eat, the taste is cooler and cooler.