The World Health Organization proposes that the optimal dietary structure is "one meat, one vegetarian and one mushroom", which raises the importance of mushroom foods to an unprecedented new height. Today, when we return to the concept of natural diet, people are relentlessly seeking healthy food. Relevant expert research believes that in the food known so far, mushrooms from the perspective of nutrition and health care, will likely become an important source of human health food in the 21st century.
Today, Xiao Yangjun will introduce you to the practice of two mushroom delicacies, and those who are interested in trying it quickly.
"Sashimi brown mushroom mushroom braised chicken slices"
Main accessories: chicken breast, matsutake sashimi brown mushroom, mushroom, bell pepper, ginger slices, green onion.
Seasoning: salt, chicken powder, pepper, water starch, cooking wine, cooking oil each appropriate amount.
method:
1) Cut the washed bell pepper into large pieces; the washed sashimi brown mushrooms are destemmed and cut into small pieces; the washed mushrooms are cut into small pieces;
2) Cut the washed chicken breast into pieces, bring water to a boil in a pot, pour in the sashimi brown mushrooms and mushrooms, cook for about 1 minute, and remove;
3) Fry ginger slices and green onion in a frying pan, add chicken breast and stir-fry well, add cooking wine and fry to change color, inject water, pour in sashimi brown mushrooms and mushrooms;
4) Mix well with the bell peppers, cook over medium heat, add salt, chicken powder, pepper and water starch, and mix well until flavorful.
「Grilled pork with mushrooms」
Main ingredients: pork belly, mushrooms, ginger slices, green onion, garlic.
Seasoning: salt, sugar, chicken powder, dark soy sauce, soy sauce, water starch, cooking wine, edible oil each appropriate amount.
1) Cut the mushroom in half and cut the pork belly into pieces;
2) Bring water to a boil in a pot, pour in the mushrooms, pour in the cooking wine, cook for a while, and fish out;
3) Add pork belly in the oil pot and stir-fry to change color; pour in ginger slices, green onion, garlic, cooking wine, soy sauce, soy sauce, soy sauce, stir-fry well;
4) Pour water, pour in the mushrooms, stir well, simmer over low heat for 30 minutes;
5) Add salt, sugar and chicken powder, stir-fry well to taste, simmer for 15 minutes on low heat, drizzle with water starch and contour.