In daily life, drinking soup is a very popular way to eat supplements, and many people will drink soup regularly, especially in autumn and winter. In general, there are many types of soups, different soups will contain different nutrients, can play different health care effects, then what soup to drink in November is the most nutritious and healthy? Today, the small editor of wed114 marriage network brings you eight kinds of health soups suitable for pot in November.
What soup to drink in November
1. Carrot pork rib soup
Ingredients: 300 g of ribs, 300 g of carrots, 2 sticks of corn. 1 small piece of ginger, 2 tsp salt, 1 tsp MSG.
Directions: Peel the carrots, wash and cut into small pieces; Corn washed and cut into small pieces; Ginger washed and patted loose. The ribs are washed, chopped into pieces and blanched in boiling water. Add water and pork ribs, carrots, corn and ginger to a casserole dish, bring to a boil and reduce heat to a boil for 2 hours. Add refined salt and monosodium glutamate.
Efficacy: Carrots are "fruits, vegetables, medicine" combined products, the sex is flat and sweet, Chinese medicine believes that it can replenish the middle and lower qi, sharp chest, stomach, and five internal organs. Modern nutrition believes that regular eating in autumn strengthens the physique, improves immunity and moisturizes the skin. Using it to boil pork ribs can make the soup delicious and sweet, and tonify the qi.
2. Yam pigeon soup
Ingredients: 1-2 pigeons, 200 grams of yam, ginger, goji berries, salt to taste.
Directions: The pigeons are dehaired, washed, visceral, released from the water and fished out; Slice the ginger, wash and drain the goji berries and set aside; Peel the yam and cut into diamond-shaped pieces; Take a sand pot, pour in an appropriate amount of water, add pigeon meat and bring to a boil over high heat; Add yam chunks, ginger chunks, goji berries and simmer over low heat until the pigeon meat is 60% rotten; Add salt and simmer until the pigeons are cooked.
Efficacy: Yam can benefit qi, strengthen the spleen, nourish the stomach, and be used in blood replenishing food and medicine to enhance the effect of blood replenishment. Paired with pigeon stew, it has the effect of tonifying blood and qi.
3. Angelica lamb broth
Ingredients: 600 grams of lamb cubes (cut into pieces with skin or tendons), cabbage, ginger to taste, angelica for 2 dollars, goji berries for 3 dollars, 10 pitted red dates. Prepare a little salt, 1 teaspoon each of soy sauce and sugar, and 1 cup of wine.
Directions: Blanch the lamb pieces in boiling water, change the water and put them into the pot, then simmer the ginger, angelica, goji berries, dates and seasonings together on low heat for 1.5 to 2 hours, then add cabbage and cook for another 20 minutes.
Effect: Qi replenishes weakness, especially suitable for women with poor qi and blood circulation and cold hands and feet. Some women who are cold after childbirth can also eat more blood and nourish their physique.
4. Pork loin soup with chestnut lotus seeds
Ingredients: 60 g of chestnuts, 30 g of lotus seeds, 1 pair of pork loin, 300 g of minced pork bones, 3 slices of ginger.
Directions: Chestnuts and lotus seeds are washed and soaked slightly; Cut the pork loin, remove the white fascia, and wash it repeatedly with raw salt; The broken bones of the pig are washed and cracked with the back of a knife. Then put the ginger together into the clay pot, add 2500 ml of purified water (about 10 bowls of water), boil over a low flame for about 2 hours, then put down the pork loin and cook, and add the right amount of salt.
Effect: Chestnuts are warm and sweet, can tonify the kidneys, strengthen the muscles, nourish the stomach and spleen. Lotus seed function nourishes the heart, benefits the kidneys, replenishes the spleen, and astringent intestines, such as the "Compendium of Materia Medica" says that it can "change the heart and kidneys, thick intestines and stomach, solid kidney qi, strengthen muscles and bones, make up for weakness, and benefit the informant". With the pork loin of the kidney qi as the soup, it can supplement the kidneys, strengthen the waist, and strengthen the essence.
What soup to drink in November is the most nutritious and healthy
5, white fruit branches bamboo winter melon duck soup
Ingredients: 100 grams of white fruit, 100 grams of bamboo, 1000 grams of winter melon, 20 grams of mustard fruit, 1 duck, 3 slices of ginger, 1/4 orange peel.
Directions: shelling of white fruit, hot water blanching, core; Bamboo cutting segments; Wash the mustard; Tangerine peel soaked to remove the decanter; Wash and cut the winter melon with the skin; Wash the duck and remove the tail. Put the ginger together with the clay pot, add 3000 ml of water (about 12 bowls of water), boil the pot for 2 and a half hours, and add the appropriate amount of salt.
Efficacy: This soup is a special soup in Guilin area, which has the effect of capturing lung qi and fixing cough and asthma, can reduce serum cholesterol, dilate coronary arteries, and has a certain therapeutic effect on coronary heart disease, hypertension and arteriosclerosis.
6. Eight treasures of black chicken soup
Ingredients: 20 grams of dang ginseng, 15 grams of cooked ground, baishu and poria, 12 grams of white peony, 9 grams of Sichuan root, 6 grams of angelica and hot licorice, 4 red dates, 1/2 black chicken, 3 slices of ginger.
Directions: Wash each object separately. Slight soaking of medicinal herbs; Pitting of red dates; Black chicken remove the dirty and tail and cut into pieces. Put down the stew cup together, add 1000 ml of cold boiled water (about 4 bowls), cover and simmer for about 3 hours, and drink salt.
Effect: Nourish qi and blood, nourish yin and regulate menstruation. Black chicken is rich in nutrients and is a good product for nourishment in cold autumn and winter.
7. Stewed partridge with walnut red ginseng
Ingredients: 80 g of walnut meat, 3-5 g of red ginseng, 1 partridge, 100-150 g of lean pork, 3 slices of ginger.
Directions: Wash the walnut meat; Red ginseng slices; The partridge is slaughtered, cut into pieces, boiled in boiling water with ginger slices for a while, and then washed (i.e., "water"); Wash the lean pork and cut into chunks. Add 1,000 ml of cold boiled water (about 4 bowls) to a stew bowl, cover and simmer for 3 hours. When drinking, add an appropriate amount of table salt.
Effect: Walnuts can tonify kidneys and sperm, warm lungs and relieve cough, nourish qi and nourish blood, tonify brain and nootropics, tonify liver and black hair, moisturize the intestines and laxatives. Red ginseng is warm and sweet, bitter, and has the effect of tonifying vitality, replenishing spleen and qi, rejuvenating jin, and calming the mind and nootropics. Partridge has the effect of replenishing the deficiency and strengthening the stomach. The three are combined into a soup, which has the effect of warming the lungs and nourishing the qi, tonifying the brain and nootropics, toning the kidneys and fixing the essence, and nourishing the liver and hair, especially in the alternate autumn and winter seasons.
8, walnut Huaishan stew pork belly
Ingredients: Walnuts, Huaishan 30 grams each, nootropic kernels 15 grams, red dates 10, pork belly 1, ginger 3 slices.
Directions: Wash and pit the dates; Wash the pork belly, cut open and flip and rub and wash with salt or corn starch, together with the ginger under the clay pot, add 2500 ml of water (about 10 bowls), boil over low heat and change to a simmer for 2 hours, then salt can be.
Efficacy: Walnuts have the effect of tonifying kidneys and fixing sperm, warm lung asthma, moisturizing the intestines and laxatives, using walnuts with Huaishan with healthy spleen and kidneys, warm spleen and astringent nootropics, blood nourishing red jujube pot pork belly, there is a kidney astringent, waist, brain nourishment effect, for an autumn and winter health soup, especially for kidney deficiency and loss of sperm premature ejaculation, frequent urination, deafness, tinnitus, etc. are very effective, and should be eaten regularly.
The misunderstanding of drinking soup to supplement
Soup soaked rice
We chew food, not only to chew the food after chewing it up to be easy to swallow, but more importantly, to moisten the food by saliva, and saliva is constantly chewed food, saliva has many digestive enzymes, which can help digestion and absorption, which is very beneficial to health. And the soup rice because the rice is soft, even if not chewed will not affect the swallowing, so the food eaten into it often has not yet undergone the saliva digestion process into the stomach, which adds a burden to the digestion of the stomach, a long time, it is easy to lead to stomach discomfort.
Drink soup to "slag"
Some people have done experiments, with fish, chicken, beef and other different foods containing high protein ingredients cooked for 6 hours, it seems that the soup has been very concentrated, but the protein dissolution rate is only 6%-15%, and more than 85% of the protein is still left in the "slag". That is to say, no matter how long the soup is boiled, the nutrition of the meat cannot be completely dissolved in the soup. Therefore, after drinking soup, you must also eat the right amount of meat.
I like to drink hot soup that has just been cooked
Freshly cooked soup is often very hot, and many people prefer to drink this very hot soup, thinking that drinking it warms the stomach and warms the body. In fact, people's mouth, esophagus, gastric mucosa can only tolerate a maximum temperature of 60 degrees, more than this temperature will cause mucosal burns and even gastrointestinal mucosa malignancy, so soup below 50 degrees is more suitable.
What are the contraindications to drinking soup
The amount of salt is easy to exceed the standard
The deliciousness of the soup should come from the freshness and nutrition of the raw materials, but many restaurants often add a lot of salt to attract customers. The Chinese Nutrition Society recommends that the daily salt intake of adults should be less than 6 grams. However, according to the latest data, the salt content of the soup in the general restaurant is 1.2% to 2%, that is, after drinking 2 bowls of soup, it is possible to eat 5 grams of salt. Consuming too much salt can cause diseases such as high blood pressure and osteoporosis.
Excessive amount of flavor
There are some restaurants where the rib soup and chicken soup are often full of flavor, but in fact, there are few ribs or chicken in the soup. Qi Cuihua reminded that these soups are likely to have added too much flavor. Moderate consumption of flavors by national standards is harmless to health, but the soup in the restaurant is completely added by the chef by "feeling" and is easy to overdose.
Oil hurts blood vessels
Many restaurants have a lot of oil in the soup, especially a lot of animal oil, such as lard, chicken fat, etc., which is very harmful to the heart and cerebrovascular system.
MSG is easy to put away
Restaurants often add a lot of MSG to freshen up, the elderly, children and other special groups should eat less.