The simple recipe of fried squid with sauce is delicious, delicious, and delicious
Squid is a very common ingredient on the table, especially in the coastal areas, and if you want to eat a delicious and delicious dish, you should make your own squid with this fragrant sauce. Squid contains a large number of nutrients, in the "Compendium of Materia Medica" recorded, squid sweet taste, flat sex, suitable for nourishment. In addition, squid is rich in protein and trace elements and minerals, these nutrients can nourish the body after eating, while promoting body development, metabolism of the renewal iteration.
The taste of squid is more delicious and crisp, with a faint umami taste, there are many ways to eat squid, the most common way to make it is grilled squid, or teppanyaki squid, so that the squid produced is not only delicious, but also very delicious. The preparation method of squid is simple, whether it is stir-fried or sauced, the taste is more delicious.
The squid is made in a stir-frying fashion, the squid is stir-fried, and the squid is fried crisp and tender, accompanied by a bowl of rice, which is delicious and delicious, and it is very suitable for autumn. Many small partners are worried about the high cholesterol in squid, in fact, there are many healthy ingredients in squid, and it is not a big problem to eat a small amount.
If you like to eat squid, you might as well make this delicious and delicious sauce fried squid yourself!
【Dish name】: Squid with sauce
【Ingredients required】:
Squid, garlic, peanut oil 20ml, soy sauce 10ml, sugar 10ml, water starch 10ml, chives 5g, cooking wine 10ml, millet spicy, chives, ginger slices 2 slices.
【Cooking process】:
1, buy back the squid need to be processed first, if you can not deal with it can directly buy the processed squid.
2, after cleaning the prepared squid, cut the squid horizontally, and then cut it vertically, but do not cut it when cutting, the squid cut into a flower knife will be cleaned with cooking wine, and the squid can be drained and set aside.
3: Cut the squid into small pieces and set aside, then suck away the water on it, and fry it with moisture to taste bad.
4: Add the appropriate amount of starch to the prepared squid, stir the squid and starch well and set aside.
5: After the pot is heated, pour in the appropriate amount of cooking oil, then pour the prepared squid into the pot and stir-fry, and fry the squid in a slightly curled state.
6: Fish out the sautéed squid, then pour the right amount of cooking oil into the pot, and stir-fry the prepared plan and ginger and millet spicy into the pot until fragrant.
7, pour the prepared squid into the pot and stir-fry evenly, pour the appropriate amount of soy sauce and oyster sauce into the pot and stir-fry evenly, color the squid, do not fry the squid too old, so that the taste is not good.
8: Stir-fry squid on high heat is more delicious, add the prepared shallots before coming out of the pot, stir-fry a few times to bring it out and eat.
【Cooking Tips】:
1, when frying, you can add more soy sauce to increase the taste. The old smoke can be slightly colored, do not add too much.
2, like to eat the taste of more spicy small partners, you can add more pepper or sesame oil when frying, increase the taste and taste.