Sausage don't always fry garlic seedlings, stir-fried with this dish, fresh and refreshing, adults and children love to eat. The day began to gradually become cold, cold days to supplement many people are indispensable to eat a variety of big fish and meat, occasionally there will be a bad appetite, this time we will worry about eating some, appetizing food. Recently, our family especially loves to eat my fried sausages, usually our family fried sausages like to be fried with celery or garlic seedlings, but this time is not the same as the usual stir-fry, with the kale head fried together, made into kale head fried sausage, kale head crisp and tender and refreshing, with fresh sausage together, meat and vegetarian collocation, nutritious and delicious at the same time special appetizers, our whole family love to eat this small stir-fried dish.
Kale head this vegetable used to be not much in our local area, generally pickled kale head squeezed vegetable shreds, etc., in recent years fresh kale head began to become very common, there are in the market, especially in the autumn and winter, kale head began to market, the common kale head on the market has green, greenish white and purple. Different regions are not much the same in terms of name, some areas call it solanum, brussels, etc., fresh kale head vitamin C content is very high, the bulb is crisp and tender and refreshing, cold mix, stir-fry to make pickles are very suitable. Kale head also contains a lot of water and dietary fiber, eating it can also help our intestines digest, prevent constipation. It is one of the seasonal vegetable ingredients that cannot be missed in autumn and winter.
The method of stir-frying sausages with kale heads is also very simple, the sausages are made of Cantonese sausages, the taste is fresh and sweet, and the spicy sausages in the Sichuan-Chongqing region can also be used. Kale head sliced is easy to fry, generally under the pot stir-fry can be broken, fried for too long will affect its crisp and tender taste. Like to eat spicy friends can also add a little pepper together to fry, is also very appetizing under the meal, this dish is simple and fast, under the pot fried a stir-fry for 2 minutes can be on the table, fried a plate cost only a few dollars, simple nutritious and delicious, much stronger than beef and mutton. It is an "artifact" of the next meal, and it is really good to eat with rice. Autumn has no appetite, these two dishes are simply fried, fresh and crisp and tender and refreshing, adults and children love to eat. Let's take a look at the detailed methods.
【Kale head fried sausage】
Ingredients: 1/2 kale head, 2 dachshunds.
Prepare ingredients: oil and salt to taste, a little oyster sauce.
Detailed instructions:
1: Wash and slice the intestines, peel the kale head, wash the slices and set aside.
2: Put the cold oil in a hot pan and sauté the sausages over low heat until the sausages become transparent and put on the plate for later.
3: Leave the remaining oil in the pot, add the kale head and fry until it is broken.
4: Add the sausages to the pot and stir-fry evenly, add a little oyster sauce to freshen, season with a little salt, and stir-fry well.
Out of the pot plate can be enjoyed on the table, such a homely version: kale head fried sausage is done, so fried out of the sausage fresh flavor appetizer, kale head crisp and tender, very appetizing and delicious and under the rice, autumn dry days no appetite, fried a plate of this delicious, on the table can make your appetite open, with rice to eat too fragrant, meat with nutrition is also more comprehensive, our whole family like this home-cooked small stir-fry, every time fried a plate, the table has been discred. Simple and delicious recipes to share with you, like you can try oh.
Lily Food Talks Cooking Tips:
1, the taste of the kale head is crisp and tender and refreshing, the time of frying should not be too long, the hot frying can be broken, the frying time is too long, the taste is not crisp and tender.
2, the sausage here is used is Cantonese sausage, the taste is fresh and sweet, do pot rice with the kind of sausage, like to eat Sichuan spicy sausage can also, all have their own flavor, with bacon together fried, the taste is also good.
3, the taste made here is light and fragrant, like to eat spicy friends can also add a little pepper together to fry, but also very appetizing rice.