During the festival, there is always a tooth festival, and all kinds of delicious and delicious food are gathered during the Spring Festival. "Too much oil and water, the wine does not stop", pay attention to prevent TA!
Note: Drinks are also high purine foods
Animal offal, sardines, bacon, cured meats, beef, lamb, etc. are typical of high-purine foods.
In addition, various drinks may also lead to elevated uric acid, which is more likely to cause gout attacks than sugar drinks and alcohol, especially beer and spirits.
Not only does alcohol itself contain purines lead to an increase in uric acid, but it can also lead to an increase in uric acid production through metabolic depletion, and alcohol can cause a decrease in uric acid excretion.
Suddenly eat too much, drink too much, the body will decompose the purine will suddenly be higher than the normal level, the body can not complete the metabolism, and eventually will cause the body uric acid to rise.
Note: Gout doesn't just stare at the feet
Because uric acid crystals especially like to be deposited in friction-prone, easily damaged, and susceptible to cold areas, and our first metatarsophalangeal joint (that is, the joint where the thumb and the sole of the foot are connected) are just such joints, pain and synovial inflammation often occur here.
In addition, the areas where gout is prone to occur include ankles and knee joints.
If you find that your first metatarsophalangeal joint is swollen and painful for no reason, and your movement is restricted; even if you find small gray-white induration knots on the joints, pinnacles, elbows, tendons (such as the Achilles tendon), etc., you should also suspect the possibility of gout and need to seek medical treatment as soon as possible.
Especially after the meal, the above parts quickly become very painful within a day, and then gradually resolve after a period of time, indicating that it may be an acute attack of gout and should be treated as soon as possible.
Note: These principled issues cannot be "committed"
According to the 2016 China Gout Diagnosis and Treatment Guidelines, patients with gout should follow the following principles:
Alcohol restrictions.
Reduce the intake of high-purine foods.
Prevent strenuous exercise or sudden colds.
Reduce the intake of fructose-rich beverages.
Drink plenty of water (more than 2000ml per day).
Control weight.
Increase the intake of fresh vegetables.
Eat and rest regularly.
Regular movement.
Smoking.
Hyperuricemia is when blood uric acid is chronically higher than normal, but without gout attacks. Non-pharmacological treatment measures are generally used to control blood uric acid levels, that is, to adjust diet, strengthen exercise, and control weight. Long-term presence of high uric acid conditions also has the risk of diabetes, hypertension, kidney damage and cardiovascular disease, especially when the blood uric acid ≥ 540 μmol /L, in order to prevent the occurrence of the above complications, it is recommended to go to the hospital for treatment, according to the doctor's advice to use uric acid-lowering drugs for treatment.
Review: Expert of the National Science Popularization Expert Database
Cui Song, chief physician of Shuguang Hospital affiliated to Shanghai University of Traditional Chinese Medicine
Planner: Tan Jia Yu Yunxi
Editor: Wang Jianying