Xiaolin and her husband pulled the marriage certificate last year, and this year she is pregnant with a baby, which can be described as a good thing. The mother-in-law heard that Xiaolin was pregnant, and rushed from her hometown to take good care of Xiaolin, and she would be able to hold her grandson at the end of the year.
Logically, it is a very happy thing that the pregnancy is taken care of, but Xiaolin is a little unhappy. The dish eaten at noon may be less salt, or it may be the reason why Xiaolin is pregnant, always feel that the dish has no taste, so he pours soy sauce on the dish in his bowl.
Just happened to be seen by the mother-in-law, said a few words to XiaoLin. The mother-in-law believes: "Pregnant women can't eat soy sauce when pregnant women are pregnant with the baby, which will make the baby's skin black, and I don't want my grandson to be born with black skin and not good-looking." ”
So, can pregnant women eat soy sauce? I checked the information, pregnant women can eat a small amount of soy sauce. During our pregnancy, we should also encounter a lot of such questions, some people say that this can not be eaten, some people say that that can not eat, in the end what can be believed?
As a senior mother, Babe Mom, to give you some of the problems often encountered during pregnancy, with self-questioning and self-answering, pregnant food eight questions and eight answers to analyze it.
Q: Can star anise and fennel be eaten?
A: It's better to eat less. Star anise, fennel, paprika, etc., these are irritating, easy to consume intestinal water, so that we pregnant women gastrointestinal indigestion of food, try not to eat. If the pregnant woman has no appetite and is very eager to taste it, it is still okay.
Q: Can sprouted potatoes be eaten?
A: Absolutely not. Even if you are not pregnant, you can't eat sprouted potatoes. Sprouted potatoes can not be eaten, it can be said that it is a common sense that has been instilled by the elders since childhood. Eating sprouted potatoes, it is not good to say that there will be poisoning.
Q: Can cookies be eaten?
A: Pregnant women can eat cookies. I remember when I was pregnant, I was still working in the company, and I often had a feeling of hunger, so I took the biscuits out to fill my hunger. Of course, I don't eat cookies that are too sweet and too oily, and buy big brands of whole wheat biscuits.
Q: Can I eat fried food?
A: It's better to eat less. It is normal for pregnant women to want to eat some foods with special tastes during pregnancy. However, fried food, pregnant women try not to eat, after all, fried food, the appearance looks attractive, but it is really not nutritious.
Q: Is it okay to eat only vegetarian food during pregnancy?
A: During pregnancy, the diet should be balanced, and the meat and vegetarian combination should be mixed. Pregnant women do not pay attention to diet and nutrition, and only eat vegetarian food during pregnancy, which is not OK. The growth and development of the fetal baby needs to be ingested by the mother to absorb various nutrients, if the pregnant woman herself does not consume enough nutrients, it will affect the development of the fetal baby.
Q: Can I drink milk during pregnancy?
A: Pregnant women can drink milk. Milk has a high calcium content and contains phosphorus, potassium, magnesium, zinc and other minerals, which is a nutrient needed by the human body. Of course, if the blood sugar of pregnant women is too high during pregnancy, you can consult a doctor when you do pregnancy examinations, whether you can drink milk in such a situation, and what kind of milk you can drink. For example, skim milk, low-fat milk.
Q: Can I drink cold drinks during pregnancy?
A: Drink cold drinks with moderation. In the hot summer, pregnant women may want to drink a cold drink, which is cold and comfortable. However, pregnant women drink more cold drinks, which will reduce the digestive function, resulting in loss of appetite and no appetite.
Q: Can I eat fruit during pregnancy?
A: It can be eaten. As long as pregnant women do not have special physical conditions, they can eat fruit. However, in the choice of fruit, it should be noted that you can choose seasonal, fresh fruits, such as apples, bananas, grapes, kiwis and so on.
In addition, although the fruit is good, it should not be eaten more. Pregnant women can choose to eat fruits with low sugar content between meals, so that they will not affect their appetite and reduce the intake of staple foods.
Written at the end: Pregnant women can not eat casually during pregnancy, or eat too much of a certain food at once. Pregnant women can remember these three factors as "moderate, balanced, and diverse" to choose foods for their daily diet. (The picture is from the network, if there is infringement, it must be deleted)