This dish is what I saw when I flipped through the vibrato, first of all, it is not original Ha. I feel that they eat well, although I usually don't eat carrots much, I always feel that carrots have a strange smell. But this dish is said to be a dish that can make people who do not like to eat carrots have to eat carrots, and the method is also very simple to think about the nutrients in carrots, I said let's try it, the result is made, it seems that there is no such strange smell, OK. Whether you love carrots or don't like carrots, you have to try it.
By love to make good food
<h2>Royalties</h2>
2 carrots
4 cloves of garlic
MSG to taste
Rice vinegar or white vinegar to taste
Sugar to taste
Salt to taste
Pepper 3 small
Peppercorns 8 to 10 capsules
<h2>Practice steps</h2>
1, the carrot into strips (if you have that kind of scraping artifact can also be, but pay attention to the hand Oh friends, my carrot is too thin I am afraid of scratching the hand, so I will cut it slowly)
2: Place the chopped carrots in a large bowl
3, put the chopped garlic and pepper into the bowl, the original video used red, but our family does not have red, green also hahaha
4: Then add salt, MONOS, sugar in turn. White Sugar wants to play a little more, and the original video says so
5: Pour oil into a pot and cook
6: Throw in a few peppercorns and sauté until fragrant
7, drizzle on those spices, and then add vinegar, this I did not shoot I was busy to stir, this is the way I mixed, is not very tempting
<h2>Tips</h2>
The method of this dish comes from the kitchen adventure Oh ~ The last step of the amount of vinegar depends on personal taste to add, like the acid more put a little do not like the acid put less. There are also brothers and sisters who use a scraper who must pay attention to the hand, pay attention to the hand. The last dish is really delicious, I think it will be delicious to replace carrots with lettuce shreds, next time try it~
<h2>Nutritional benefits of carrots</h2>
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
<h2>Dietary contraindications to carrots</h2>
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.