The weather in early spring says that the heat is not as hot as the summer heat, that the cold is not as cold as the winter, that there is to be health, to be fat, to lose weight, we must make a little effort in the diet, pay attention to balance.
Today made a health soup, very suitable for replenishing qi and blood, and it is also particularly suitable for people who are ready to lose weight, because only by warming up the qi and blood can the metabolism be stable and the qi and blood flow smooth
I made up the foundation and prepared for spring
Ingredients: peanuts, goji berries, dates, brown sugar
Step 1: Wash the fresh peanuts and soak them in water for a while
Step 2: Goji berries and dates, wash and set aside.
Step 3: Add 2 bowls of water to the pot, add peanuts, turn the pot to medium-low heat after opening, cover and simmer. (approx. 30 min.)
Step 4: After the peanuts are cooked, add 10g of washed goji berries and a few large dates.
Step 5: Cover with lid and continue to cook for 10-15 minutes.
Step 6: Add 30g of brown sugar
Step 7: Stir until the brown sugar is all melted
Step 8: Continue to cook for 3 minutes.