Water chicken is a traditional dish in Sichuan Province, which combines spicy and fresh flavor. The name "spit chicken" feels a little indecent at first, and there are many theories about the origin of its name, including Guo Moruo's book "Yibo Qu", saying: "When I was a teenager, I ate white cut chicken in my hometown of Sichuan, white raw meat pieces, and red Yin Yin's oily spicy sea peppers. Cooking gives the word "saliva" to achieve the famous "saliva chicken" saying, there is also the reason why it is called saliva chicken because there are many peppercorns, eating it will numb to the mouth paralyzed by the mainstream saliva theory, no matter which statement, has given the saliva chicken a deep charm.
By non-boiling Fitcooker
<h2>Royalties</h2>
Chicken thighs 400g
Light soy sauce 3 scoops
Vinegar 3 scoops
1 scoop of sugar
2 scoops of cooking wine
2 scoops of chili oil
1 scoop of sesame oil
1 scoop of peppercorn oil
Onion to taste
Ginger to taste
Garlic to taste
Sesame seeds to taste
Crushed peanuts to taste
Parsley to taste
<h2>Practice steps</h2>
1: In a pan of chicken thighs under cold water, put the green onion and ginger cooking wine and cook for 25 minutes.
2: Cook and put in ice water to cool.
3: Put minced garlic, ground peanuts, white sesame seeds, chili oil, soy sauce, vinegar, salt, sugar, sesame oil and pepper oil in a bowl, stir well and set aside.
4: Peel the chicken thighs into strips and drizzle with the seasonings.
5: Mix the chicken thighs with the seasonings and add the coriander to garnish.
<h2>Tips</h2>
Chili oil can be increased or decreased according to personal taste.
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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