The guy who is just in his early 30s is obese and has recently lost weight very strongly, insisting on running for 2 hours a day, and the wind and rain have not changed.
Although the weight has dropped, the knee is in excruciating pain, and the examination found that the knee has been severely damaged, relative to the knee of the 60-year-old.
What are the behaviors that affect the knees
1. Overuse
Although proper exercise, not only the body is healthier, but also the knee joint can be exercised, thereby reducing the occurrence of knee arthritis.
However, if excessive exercise makes the use of the knee exceed the load on the body, it will hurt the knee more, especially when obese people are losing weight.
Originally, due to the fat body, the knee force is large, coupled with excessive exercise, it is easy to hurt the knee.
Therefore, whether it is exercise or weight loss, it is necessary to take it step by step, and to exercise moderately, obese people should especially reduce the exercise of climbing, walking stairs, running and other knee injuries.
2. Incorrect force
Many people are very accustomed to walking or running with their knees, which not only cause knee wear, but also easily lead to thick legs.
Therefore, if you want to exercise without hurting your knees, you must learn to walk correctly, rely on your hips and legs to exert force, and do not always let your knees be too heavy.
3. Carelessness
Some people are very careless, often bumping into our knees, and often not doing the same thing, resulting in knee injuries again and again, and in the long run, small problems become big problems.
Therefore, usually the knee bumps, when bruises occur, or in time for cold compresses, 24 hours of hot compresses are appropriate, and also be careful, do not often bump to the knees.
4. Often stomp on the legs of Jiro
Stilt legs are a bad habit of many people, although this posture is comfortable to sit, but it will damage the knee meniscus, thereby affecting the stability of the knee, increasing the wear of the knee, thus injuring the knee, and this posture will also deform our pelvis, which will seriously lead to long and short legs, which must not be careless.
5. Wear high heels for a long time
Women put on high heels, and the overall effect of the legs is elongated, which is indeed more attractive.
However, if you wear high heels for a long time and let the body lean forward, it will cause the knee to be too heavy, which will easily hurt the knee, and it will also lead to the pelvic leaning forward, thus affecting the health of the body.
6. Overeating
People take food as the sky, and enjoying food is a great joy in life, but learning to taste food is more important than overeating, otherwise obesity will lead to a series of problems in the body.
And weight gain also increases the weight on the knees. Therefore, for the sake of health, we must pay attention to controlling the diet and do not overeat.
7. Don't pay attention to keep warm
Not paying attention to the warmth of the knees, allowing the cold to invade is an important reason for the old cold legs, but you can not not use temperature for the sake of demeanor.
Take care of your knees and do more of this exercise – squat against the wall
Squatting against the wall can effectively exercise the muscles of the thighs, the muscles are strong, the knees are naturally less stressed, and they can also tighten the muscles of our thighs, and the figure will be better.
However, when doing this exercise, we must pay attention to the lower back against the wall, the thighs are parallel to the ground, especially the knees cannot exceed our feet, otherwise it will cause the knees to be forced, but it will hurt the knees.